13.8 km | 01:41:05 | 07:18/km日期: 2018-07-25 19:25 - 總爬升: 507 m - 平均心率: 145 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 05'51" / 05'41" / 05'40" / 05'40" / 05'47" / 05'55" / 05'52" / 07'50" / 05'45" / 06'03" / 14'00" / 08'28" / 12'30" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'52") | 1000 / 1000 |
2 | | 05'39" (+01'41") | 1000 / 2000 |
3 | | 05'40" (+01'42") | 1000 / 3000 |
4 | | 05'40" (+01'42") | 1000 / 4000 |
5 | | 05'46" (+01'48") | 1000 / 5000 |
6 | | 05'54" (+01'56") | 1000 / 6000 |
7 | | 05'52" (+01'54") | 1000 / 7000 |
8 | | 06'18" (+02'20") | 1000 / 8000 |
9 | | 05'45" (+01'47") | 1000 / 9000 |
10 | | 06'03" (+02'05") | 1000 / 10000 |
11 | | 16'30" (+12'32") | 769 / 10769 |
12 | | 03'58" | 200 / 10969 |
13 | | 14'29" (+10'31") | 102 / 11072 |
14 | | 04'05" (+00'07") | 200 / 11272 |
15 | | 13'29" (+09'31") | 109 / 11382 |
16 | | 04'03" (+00'05") | 200 / 11582 |
17 | | 14'26" (+10'28") | 104 / 11686 |
18 | | 04'17" (+00'19") | 200 / 11886 |
19 | | 17'03" (+13'05") | 130 / 12016 |
20 | | 04'18" (+00'20") | 200 / 12216 |
21 | | 14'06" (+10'08") | 993 / 13210 |
22 | | 08'03" (+04'05") | 620 / 13830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 153.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'40" | 00:22'52" |
5 | 05'47" | 00:28'39" |
6 | 05'55" | 00:34'34" |
7 | 05'52" | 00:40'26" |
8 | 07'50" | 00:48'16" |
9 | 05'45" | 00:54'01" |
10 | 06'03" | 01:00'04" |
11 | 14'00" | 01:14'04" |
12 | 08'28" | 01:22'32" |
13 | 12'30" | 01:35'02" |
13.8 | 09'08" | 01:42'38" |