12.1 km | 01:52:08 | 09:14/km日期: 2018-07-25 07:18 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 18'38" / 06'10" / 05'03" / 04'58" / 04'52" / 05'20" / 12'54" / 06'26" / 06'01" / 08'49" / 06'23" / 30'47" / 82'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'51" (+23'42") | 372 / 372 |
| 2 | | 02:02'35" (+59'26") | 0 / 372 |
| 3 | | 53'28" (+50'19") | 9 / 381 |
| 4 | | 11'03" (+07'54") | 45 / 427 |
| 5 | | 26'06" (+22'57") | 19 / 446 |
| 6 | | 09'39" (+06'30") | 51 / 498 |
| 7 | | 44'24" (+41'15") | 11 / 509 |
| 8 | | 08'48" (+05'39") | 56 / 566 |
| 9 | | 44'48" (+41'39") | 11 / 577 |
| 10 | | 09'27" (+06'18") | 52 / 630 |
| 11 | | 36'21" (+33'12") | 13 / 643 |
| 12 | | 09'05" (+05'56") | 54 / 698 |
| 13 | | 36'07" (+32'58") | 13 / 712 |
| 14 | | 08'40" (+05'31") | 57 / 770 |
| 15 | | 46'41" (+43'32") | 10 / 780 |
| 16 | | 10'21" (+07'12") | 48 / 829 |
| 17 | | 01:06'50" (+03'41") | 7 / 836 |
| 18 | | 10'51" (+07'42") | 46 / 882 |
| 19 | | 02:45'00" (+41'51") | 3 / 885 |
| 20 | | 09'39" (+06'30") | 51 / 937 |
| 21 | | 10'06" (+06'57") | 2 / 940 |
| 22 | | 08'42" (+05'33") | 9 / 949 |
| 23 | | 03'34" (+00'25") | 23 / 972 |
| 24 | | 08'28" (+05'19") | 59 / 1031 |
| 25 | | 05'34" (+02'25") | 14 / 1046 |
| 26 | | 03'09" | 26 / 1073 |
| 27 | | 07'44" (+04'35") | 64 / 1137 |
| 28 | | 06'48" (+03'39") | 12 / 1150 |
| 29 | | 03'37" (+00'28") | 22 / 1173 |
| 30 | | 07'12" (+04'03") | 69 / 1242 |
| 31 | | 28'52" (+25'43") | 27 / 1269 |
| 32 | | 05'10" (+02'01") | 1000 / 2269 |
| 33 | | 04'59" (+01'50") | 1000 / 3269 |
| 34 | | 04'57" (+01'48") | 1000 / 4269 |
| 35 | | 04'53" (+01'44") | 1000 / 5269 |
| 36 | | 05'42" (+02'33") | 1000 / 6269 |
| 37 | | 06'27" (+03'18") | 1000 / 7269 |
| 38 | | 06'20" (+03'11") | 1000 / 8269 |
| 39 | | 05'53" (+02'44") | 1000 / 9269 |
| 40 | | 06'34" (+03'25") | 1000 / 10269 |
| 41 | | 06'27" (+03'18") | 1000 / 11269 |
| 42 | | 28'35" (+25'26") | 41 / 11311 |
| 43 | | 03:36'49" (+33'40") | 0 / 11311 |
| 44 | | 00'00" | 0 / 11311 |
| 45 | | 00'00" | 0 / 11311 |
| 46 | | 00'00" | 0 / 11311 |
| 47 | | 01:21'39" (+18'30") | 0 / 11311 |
| 48 | | 08:23'19" (+20'10") | 0 / 11311 |
| 49 | | 05:53'19" (+50'10") | 0 / 11311 |
| 50 | | 00'00" | 0 / 11311 |
| 51 | | 03:48'19" (+45'10") | 0 / 11311 |
| 52 | | 06:05'51" (+02'42") | 2 / 11314 |
| 53 | | 02:55'26" (+52'17") | 2 / 11316 |
| 54 | | 57'36" (+54'27") | 8 / 11325 |
| 55 | | 01:53'07" (+49'58") | 4 / 11330 |
| 56 | | 07:56'11" (+53'02") | 1 / 11331 |
| 57 | | 03:59'14" (+56'05") | 2 / 11333 |
| 58 | | 01:40'48" (+37'39") | 4 / 11338 |
| 59 | | 04:27'22" (+24'13") | 1 / 11339 |
| 60 | | 49'01" (+45'52") | 10 / 11350 |
| 61 | | 02:24'30" (+21'21") | 3 / 11353 |
| 62 | | 43'08" (+39'59") | 11 / 11365 |
| 63 | | 04:27'22" (+24'13") | 1 / 11367 |
| 64 | | 49'09" (+46'00") | 10 / 11377 |
| 65 | | 03:18'24" (+15'15") | 2 / 11379 |
| 66 | | 45'00" (+41'51") | 11 / 11390 |
| 67 | | 02:37'13" (+34'04") | 3 / 11394 |
| 68 | | 40'39" (+37'30") | 12 / 11406 |
| 69 | | 01:44'49" (+41'40") | 4 / 11411 |
| 70 | | 22'22" (+19'13") | 22 / 11433 |
| 71 | | 18'44" (+15'35") | 1 / 11435 |
| 72 | | 22'14" (+19'05") | 22 / 11457 |
| 73 | | 01:10'13" (+07'04") | 7 / 11464 |
| 74 | | 01:11'37" (+08'28") | 6 / 11471 |
| 75 | | 04:13'48" (+10'39") | 1 / 11473 |
| 76 | | 02:04'04" (+00'55") | 4 / 11477 |
| 77 | | 49'57" (+46'48") | 10 / 11487 |
| 78 | | 02:18'07" (+14'58") | 3 / 11491 |
| 79 | | 01:15'38" (+12'29") | 6 / 11498 |
| 80 | | 02:17'44" (+14'35") | 3 / 11501 |
| 81 | | 01:39'12" (+36'03") | 5 / 11506 |
| 82 | | 02:42'51" (+39'42") | 3 / 11509 |
| 83 | | 58'41" (+55'32") | 8 / 11518 |
| 84 | | 02:01'06" (+57'57") | 3 / 11522 |
| 85 | | 09'46" (+06'37") | 511 / 12033 |
| 86 | | 12'17" (+09'08") | 2 / 12036 |
| 87 | | 01:52'03" (+48'54") | 89 / 12125 |
| 88 | | 45'27" (+42'18") | 0 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
175.51 km 
Saucony 索康尼 Grid Virrata 累積 :
11353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 06'10" | 00:24'48" |
| 3 | 05'03" | 00:29'51" |
| 4 | 04'58" | 00:34'49" |
| 5 | 04'52" | 00:39'41" |
| 6 | 05'20" | 00:45'01" |
| 7 | 12'54" | 00:57'55" |
| 8 | 06'26" | 01:04'21" |
| 9 | 06'01" | 01:10'22" |
| 10 | 08'49" | 01:19'11" |
| 11 | 06'23" | 01:25'34" |
| 12 | 30'47" | 01:56'21" |
| 12.1 | 82'25" | 02:06'45" |
展開計圈分析
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