12.0 km | 01:12:42 | 06:02/km日期: 2018-07-24 16:45 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 05'26" / 05'01" / 05'11" / 05'07" / 10'50" / 05'15" / 07'38" / 05'29" / 05'47" / 05'49" / 05'28" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 10'50" (+05'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 07'38" (+02'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 65.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 10'50" | 00:31'35" |
| 6 | 05'15" | 00:36'50" |
| 7 | 07'38" | 00:44'28" |
| 8 | 05'29" | 00:49'57" |
| 9 | 05'47" | 00:55'44" |
| 10 | 05'49" | 01:01'33" |
| 11 | 05'28" | 01:07'01" |
| 12 | 05'34" | 01:12'35" |
| 12.0 | 04'47" | 01:12'41" |
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