10.2 km | 00:52:01 | 05:05/km日期: 2018-07-22 05:36 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'24" / 05'12" / 05'08" / 05'07" / 05'07" / 05'08" / 05'06" / 05'07" / 04'56" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 916 / 916 |
| 2 | | 05'09" (+00'23") | 1000 / 1916 |
| 3 | | 05'07" (+00'21") | 1000 / 2916 |
| 4 | | 05'06" (+00'20") | 1000 / 3916 |
| 5 | | 05'08" (+00'22") | 1000 / 4916 |
| 6 | | 05'06" (+00'20") | 1000 / 5916 |
| 7 | | 05'05" (+00'19") | 1000 / 6916 |
| 8 | | 05'11" (+00'25") | 815 / 7731 |
| 9 | | 04'55" (+00'09") | 1000 / 8731 |
| 10 | | 04'51" (+00'05") | 1000 / 9731 |
| 11 | | 04'46" | 463 / 10194 |
| 12 | | 03'36" | 7 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 139.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 04'56" | 00:46'15" |
| 10 | 04'50" | 00:51'05" |
| 10.2 | 04'52" | 00:52'04" |
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