7.4 km | 00:26:25 | 03:32/km日期: 2018-07-26 19:16 - 卡路里: 434 Cal - 平均步頻: 188
Pace: 03'37" / 07'58" / 07'58" / 07'56" / 08'01" / 03'36" / 08'03" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'25") | 407 / 407 |
| 2 | | 03'31" (+00'15") | 412 / 820 |
| 3 | | 03'31" (+00'15") | 415 / 1236 |
| 4 | | 03'26" (+00'10") | 418 / 1654 |
| 5 | | 03'36" (+00'20") | 419 / 2073 |
| 6 | | 03'35" (+00'19") | 410 / 2484 |
| 7 | | 03'32" (+00'16") | 413 / 2898 |
| 8 | | 03'33" (+00'17") | 412 / 3310 |
| 9 | | 03'34" (+00'18") | 407 / 3718 |
| 10 | | 03'31" (+00'15") | 417 / 4135 |
| 11 | | 03'43" (+00'27") | 407 / 4542 |
| 12 | | 03'27" (+00'11") | 417 / 4959 |
| 13 | | 03'35" (+00'19") | 411 / 5371 |
| 14 | | 03'30" (+00'14") | 419 / 5790 |
| 15 | | 03'33" (+00'17") | 409 / 6200 |
| 16 | | 03'29" (+00'13") | 416 / 6616 |
| 17 | | 03'42" (+00'26") | 406 / 7023 |
| 18 | | 03'16" | 415 / 7438 |
| 19 | | 02'52" | 9 / 7447 |
7月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 07'58" | 00:11'35" |
| 3 | 07'58" | 00:19'33" |
| 4 | 07'56" | 00:27'29" |
| 5 | 08'01" | 00:35'30" |
| 6 | 03'36" | 00:39'06" |
| 7 | 08'03" | 00:47'09" |
| 7.4 | 03'14" | 00:48'36" |
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