10.0 km | 00:49:22 | 04:54/km日期: 2018-07-25 21:26 - 平均心率: 150 - 卡路里: 460 Cal - 平均步頻: 190
Pace: 05'00" / 05'03" / 05'14" / 04'49" / 04'58" / 04'54" / 04'46" / 04'51" / 05'34" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'18" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'46" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 05'34" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 10.0 | 04'23" | 00:49'54" |
展開計圈分析
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