16.0 km | 02:06:10 | 07:52/km日期: 2018-07-25 05:00 - 平均心率: 127 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'07" / 05'03" / 05'04" / 04'47" / 04'39" / 04'44" / 04'50" / 10'58" / 05'10" / 04'56" / 04'28" / 04'56" / 873'14" / 15'30" / 15'18" / 15'22" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 17'44" (+13'17") | 1000 / 13000 |
| 14 | | 15'29" (+11'02") | 1000 / 14000 |
| 15 | | 15'17" (+10'50") | 1000 / 15000 |
| 16 | | 15'22" (+10'55") | 1000 / 16000 |
| 17 | | 15'26" (+10'59") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'03" | 00:13'10" |
| 3 | 05'04" | 00:18'14" |
| 4 | 04'47" | 00:23'01" |
| 5 | 04'39" | 00:27'40" |
| 6 | 04'44" | 00:32'24" |
| 7 | 04'50" | 00:37'14" |
| 8 | 10'58" | 00:48'12" |
| 9 | 05'10" | 00:53'22" |
| 10 | 04'56" | 00:58'18" |
| 11 | 04'28" | 01:02'46" |
| 12 | 04'56" | 01:07'42" |
| 13 | 873'14" | 15:40'56" |
| 14 | 15'30" | 15:56'26" |
| 15 | 15'18" | 16:11'44" |
| 16 | 15'22" | 16:27'06" |
| 16.0 | 15'06" | 16:27'23" |
展開計圈分析
留言 
