21.9 km | 04:42:40 | 12:55/km日期: 2018-07-23 09:04 - 總爬升: 1360 m - 卡路里: 1258 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 70%
Pace: 19'23" / 08'58" / 11'27" / 09'09" / 12'32" / 13'06" / 14'40" / 17'50" / 16'00" / 11'36" / 12'38" / 12'31" / 15'29" / 19'42" / 15'15" / 14'52" / 15'53" / 10'35" / 07'44" / 08'22" / 08'11" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+11'39") | 1000 / 1000 |
| 2 | | 08'58" (+01'15") | 1000 / 2000 |
| 3 | | 11'26" (+03'43") | 1000 / 3000 |
| 4 | | 09'09" (+01'26") | 1000 / 4000 |
| 5 | | 12'31" (+04'48") | 1000 / 5000 |
| 6 | | 13'05" (+05'22") | 1000 / 6000 |
| 7 | | 14'39" (+06'56") | 1000 / 7000 |
| 8 | | 17'51" (+10'08") | 1000 / 8000 |
| 9 | | 16'00" (+08'17") | 1000 / 9000 |
| 10 | | 11'35" (+03'52") | 1000 / 10000 |
| 11 | | 12'37" (+04'54") | 1000 / 11000 |
| 12 | | 12'31" (+04'48") | 1000 / 12000 |
| 13 | | 15'29" (+07'46") | 1000 / 13000 |
| 14 | | 19'29" (+11'46") | 1000 / 14000 |
| 15 | | 15'27" (+07'44") | 1000 / 15000 |
| 16 | | 14'52" (+07'09") | 1000 / 16000 |
| 17 | | 15'53" (+08'10") | 1000 / 17000 |
| 18 | | 10'34" (+02'51") | 1000 / 18000 |
| 19 | | 07'43" | 1000 / 19000 |
| 20 | | 08'22" (+00'39") | 1000 / 20000 |
| 21 | | 08'11" (+00'28") | 1000 / 21000 |
| 22 | | 07'49" (+00'06") | 868 / 21868 |
7月累積里程 :
65.21 km 
Mizuno Waverider 20 累積 :
6352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'23" | 00:19'23" |
| 2 | 08'58" | 00:28'21" |
| 3 | 11'27" | 00:39'48" |
| 4 | 09'09" | 00:48'57" |
| 5 | 12'32" | 01:01'29" |
| 6 | 13'06" | 01:14'35" |
| 7 | 14'40" | 01:29'15" |
| 8 | 17'50" | 01:47'05" |
| 9 | 16'00" | 02:03'05" |
| 10 | 11'36" | 02:14'41" |
| 11 | 12'38" | 02:27'19" |
| 12 | 12'31" | 02:39'50" |
| 13 | 15'29" | 02:55'19" |
| 14 | 19'42" | 03:15'01" |
| 15 | 15'15" | 03:30'16" |
| 16 | 14'52" | 03:45'08" |
| 17 | 15'53" | 04:01'01" |
| 18 | 10'35" | 04:11'36" |
| 19 | 07'44" | 04:19'20" |
| 20 | 08'22" | 04:27'42" |
| 21 | 08'11" | 04:35'53" |
| 21.9 | 07'49" | 04:42'41" |
展開計圈分析
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