15.7 km | 01:38:46 | 06:17/km日期: 2018-07-25 06:38 - 天氣: 🌧🌤 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
Pace: 07'24" / 06'48" / 06'25" / 06'26" / 06'17" / 06'21" / 06'18" / 06'11" / 06'10" / 06'02" / 05'57" / 05'57" / 05'54" / 05'50" / 06'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'02") | 1000 / 1000 |
2 | | 06'46" (+00'57") | 1000 / 2000 |
3 | | 06'24" (+00'35") | 1000 / 3000 |
4 | | 06'26" (+00'37") | 1000 / 4000 |
5 | | 06'16" (+00'27") | 1000 / 5000 |
6 | | 06'21" (+00'32") | 1000 / 6000 |
7 | | 06'17" (+00'28") | 1000 / 7000 |
8 | | 06'11" (+00'22") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10001 |
11 | | 05'57" (+00'08") | 1000 / 11001 |
12 | | 05'57" (+00'08") | 1000 / 12001 |
13 | | 05'53" (+00'04") | 1000 / 13001 |
14 | | 05'49" | 1000 / 14001 |
15 | | 06'39" (+00'50") | 1000 / 15001 |
16 | | 06'43" (+00'54") | 699 / 15701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 :
371.18 km 母子🐊三代 淺藍丫1 累積 :
1039.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 06'25" | 00:20'37" |
4 | 06'26" | 00:27'03" |
5 | 06'17" | 00:33'20" |
6 | 06'21" | 00:39'41" |
7 | 06'18" | 00:45'59" |
8 | 06'11" | 00:52'10" |
9 | 06'10" | 00:58'20" |
10 | 06'02" | 01:04'22" |
11 | 05'57" | 01:10'19" |
12 | 05'57" | 01:16'16" |
13 | 05'54" | 01:22'10" |
14 | 05'50" | 01:28'00" |
15 | 06'39" | 01:34'39" |
15.7 | 06'42" | 01:39'21" |