10.3 km | 00:56:51 | 05:32/km日期: 2018-07-24 18:31 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 06'23" / 05'35" / 06'42" / 05'30" / 05'18" / 05'18" / 05'07" / 05'32" / 05'43" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 254 / 10254 |
7月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 06'42" | 00:18'40" |
| 4 | 05'30" | 00:24'10" |
| 5 | 05'18" | 00:29'28" |
| 6 | 05'18" | 00:34'46" |
| 7 | 05'07" | 00:39'53" |
| 8 | 05'32" | 00:45'25" |
| 9 | 05'43" | 00:51'08" |
| 10 | 05'43" | 00:56'51" |
| 10.3 | 05'41" | 00:58'18" |
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