| 128.0 km | 09:22:15 | 13.7 km/h日期: 2018-07-21 05:23 - 總爬升: 1236 m - 地點: 台中到日月潭經水里瑞田集集到二水車站 - 平均心率: 116 - 卡路里: 2803 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.65 (-27.72) | 1000 / 1000 | 2 | | 22.09 (-21.29) | 1002 / 2003 | 3 | | 21.30 (-22.07) | 1003 / 3006 | 4 | | 8.76 (-34.61) | 1005 / 4012 | 5 | | 14.40 (-28.97) | 1003 / 5015 |
6 | | 31.30 (-12.07) | 1005 / 6021 | 7 | | 23.84 (-19.53) | 1007 / 7028 | 8 | | 25.35 (-18.02) | 1001 / 8030 | 9 | | 32.14 (-11.23) | 1008 / 9038 | 10 | | 5.45 (-37.92) | 1012 / 10050 | 11 | | 25.90 (-17.47) | 1002 / 11052 | 12 | | 28.80 (-14.57) | 1006 / 12059 | 13 | | 25.71 (-17.66) | 1008 / 13068 | 14 | | 29.75 (-13.62) | 1001 / 14070 | 15 | | 25.71 (-17.66) | 1004 / 15074 | 16 | | 26.09 (-17.29) | 1008 / 16082 | 17 | | 18.18 (-25.19) | 1002 / 17084 | 18 | | 19.67 (-23.70) | 1010 / 18095 | 19 | | 16.82 (-26.55) | 1007 / 19102 | 20 | | 17.48 (-25.90) | 1006 / 20108 | 21 | | 24.16 (-19.21) | 1006 / 21114 | 22 | | 14.69 (-28.68) | 1003 / 22118 | 23 | | 20.45 (-22.92) | 1006 / 23124 | 24 | | 21.30 (-22.07) | 1004 / 24128 | 25 | | 27.48 (-15.89) | 1005 / 25133 | 26 | | 22.36 (-21.01) | 1015 / 26149 | 27 | | 40.00 (-3.37) | 1018 / 27167 | 28 | | 18.56 (-24.82) | 1002 / 28169 | 29 | | 26.09 (-17.29) | 1013 / 29183 | 30 | | 21.95 (-21.42) | 1010 / 30193 | 31 | | 2.18 (-41.20) | 1004 / 31198 | 32 | | 28.80 (-14.57) | 1003 / 32202 | 33 | | 29.03 (-14.34) | 1007 / 33209 | 34 | | 22.93 (-20.44) | 1002 / 34211 | 35 | | 24.66 (-18.72) | 1012 / 35224 | 36 | | 22.09 (-21.29) | 1010 / 36234 | 37 | | 24.16 (-19.21) | 1000 / 37234 | 38 | | 27.27 (-16.10) | 1209 / 38444 | 39 | | 34.95 (-8.42) | 1003 / 39447 | 40 | | 26.67 (-16.71) | 1080 / 40527 | 41 | | 28.12 (-15.25) | 1003 / 41531 | 42 | | 30.00 (-13.37) | 1011 / 42543 | 43 | | 29.51 (-13.87) | 1012 / 43555 | 44 | | 20.81 (-22.56) | 1004 / 44559 | 45 | | 24.83 (-18.55) | 1000 / 45560 | 46 | | 23.68 (-19.69) | 1007 / 46567 | 47 | | 20.00 (-23.37) | 1006 / 47574 | 48 | | 16.14 (-27.23) | 1010 / 48585 | 49 | | 19.57 (-23.81) | 1002 / 49587 | 50 | | 21.43 (-21.94) | 1008 / 50595 | 51 | | 23.84 (-19.53) | 1002 / 51597 | 52 | | 22.93 (-20.44) | 1008 / 52606 | 53 | | 3.53 (-39.84) | 1005 / 53612 | 54 | | 8.28 (-35.10) | 1004 / 54617 | 55 | | 18.85 (-24.53) | 1002 / 55619 | 56 | | 31.30 (-12.07) | 1000 / 56619 | 57 | | 17.06 (-26.31) | 1005 / 57625 | 58 | | 20.57 (-22.80) | 1002 / 58627 | 59 | | 10.17 (-33.20) | 1001 / 59629 | 60 | | 11.43 (-31.94) | 1231 / 60860 | 61 | | 16.36 (-27.01) | 1006 / 61866 | 62 | | 16.98 (-26.39) | 1007 / 62874 | 63 | | 21.69 (-21.69) | 1004 / 63879 | 64 | | 9.14 (-34.24) | 1010 / 64889 | 65 | | 26.67 (-16.71) | 1011 / 65901 | 66 | | 19.46 (-23.91) | 1009 / 66910 | 67 | | 12.12 (-31.25) | 1004 / 67915 | 68 | | 2.53 (-40.85) | 1003 / 68918 | 69 | | 6.50 (-36.88) | 1005 / 69924 | 70 | | 12.24 (-31.13) | 1010 / 70934 | 71 | | 25.53 (-17.84) | 1004 / 71939 | 72 | | 1.18 (-42.20) | 1011 / 72951 | 73 | | 34.29 (-9.09) | 1005 / 73956 | 74 | | 36.00 (-7.37) | 1007 / 74963 | 75 | | 37.11 (-6.26) | 1012 / 75976 | 76 | | 30.00 (-13.37) | 1006 / 76982 | 77 | | 31.03 (-12.34) | 1000 / 77983 | 78 | | 33.64 (-9.73) | 1006 / 78989 | 79 | | 33.03 (-10.35) | 1015 / 80005 | 80 | | 24.00 (-19.37) | 1009 / 81014 | 81 | | 29.75 (-13.62) | 1001 / 82016 | 82 | | 31.58 (-11.79) | 1010 / 83026 | 83 | | 32.73 (-10.65) | 1010 / 84036 | 84 | | 43.37 | 1010 / 85046 | 85 | | 12.54 (-30.83) | 1008 / 86055 | 86 | | 14.63 (-28.74) | 1005 / 87060 | 87 | | 23.84 (-19.53) | 1013 / 88074 | 88 | | 35.29 (-8.08) | 1010 / 89084 | 89 | | 24.00 (-19.37) | 1000 / 90085 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 265.51 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -1.9 % | 2 | 22.0 | -1.7 % | 3 | 21.2 | 2.5 % | 4 | 8.8 | -1.6 % | 5 | 14.3 | -0.9 % | 6 | 31.6 | -2.7 % | 7 | 23.5 | -1.1 % | 8 | 25.2 | -1.8 % | 9 | 31.3 | -1.9 % | 10 | 5.4 | 2.6 % | 11 | 25.7 | 2.2 % | 12 | 28.6 | -2.0 % | 13 | 25.4 | 4.0 % | 14 | 29.5 | -1.3 % | 15 | 25.9 | 2.4 % | 16 | 26.1 | 1.7 % | 17 | 18.9 | 2.6 % | 18 | 18.8 | 3.0 % | 19 | 16.4 | 3.0 % | 20 | 17.4 | 6.0 % | 21 | 25.0 | -13.0 % | 22 | 14.5 | 7.3 % | 23 | 20.3 | 1.4 % | 24 | 20.9 | 2.7 % | 25 | 26.5 | 2.2 % | 26 | 22.0 | 2.3 % | 27 | 38.7 | -4.9 % | 28 | 19.1 | 3.4 % | 29 | 25.0 | 3.8 % | 30 | 24.5 | 7.2 % | 31 | 4.9 | 1.7 % | 32 | 3.3 | 5.2 % | 33 | 33.3 | -7.5 % | 34 | 22.9 | 2.1 % | 35 | 22.8 | 3.5 % | 36 | 22.1 | 1.7 % | 37 | 23.4 | 1.9 % | 38 | 20.2 | 7.1 % | 39 | 46.2 | -3.3 % | 40 | 25.2 | -10.2 % | 41 | 27.3 | -4.8 % | 42 | 28.6 | -2.0 % | 43 | 28.6 | 5.8 % | 44 | 22.0 | 3.0 % | 45 | 22.8 | 3.6 % | 46 | 25.0 | 4.2 % | 47 | 19.6 | 3.0 % | 48 | 18.7 | 5.0 % | 49 | 16.7 | 16.0 % | 50 | 21.4 | 40.0 % | 51 | 22.0 | 9.0 % | 52 | 24.5 | 7.0 % | 53 | 4.6 | 9.0 % | 54 | 5.2 | -4.7 % | 55 | 20.3 | 4.6 % | 56 | 29.0 | 3.4 % | 57 | 16.1 | 6.0 % | 58 | 26.5 | -4.0 % | 59 | 10.4 | 8.0 % | 60 | 10.5 | 8.8 % | 61 | 13.2 | 7.8 % | 62 | 14.3 | 10.2 % | 63 | 33.6 | -9.0 % | 64 | 9.1 | 9.3 % | 65 | 18.0 | -2.8 % | 66 | 26.1 | 7.5 % | 67 | 12.5 | 14.3 % | 68 | 2.4 | 5.5 % | 69 | 25.9 | -9.7 % | 70 | 5.5 | 8.1 % | 71 | 19.4 | 6.5 % | 72 | 1.2 | -17.3 % | 73 | 1200.0 | -0.6 % | 74 | 1200.0 | -1.4 % | 75 | 1200.0 | 1.4 % | 76 | 138.5 | 1.4 % | 77 | 33.6 | -5.7 % | 78 | 35.6 | -8.9 % | 79 | 37.1 | -8.7 % | 80 | 30.0 | -5.5 % | 81 | 30.3 | -4.6 % | 82 | 33.3 | 11.8 % | 83 | 33.0 | -9.7 % | 84 | 24.0 | 11.8 % | 85 | 28.6 | -13.6 % | 86 | 32.7 | 12.6 % | 87 | 30.8 | 15.5 % | 88 | 42.4 | -17.6 % | 89 | 12.9 | -12.2 % | 90 | 14.3 | -12.7 % | 91 | 22.8 | -11.6 % | 92 | 33.0 | -9.5 % | 93 | 26.3 | -3.1 % | 89.0 | -575.9 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|