11.5 km | 07:02:36 | 36:51/km日期: 2018-07-14 08:44 - 總爬升: 1019 m - 卡路里: 376 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 18'06" / 39'51" / 33'35" / 18'31" / 35'30" / 52'05" / 50'15" / 29'10" / 37'38" / 40'10" / 41'58" / 55'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'05" (+01'06") | 2 / 2 |
2 | | 25'07" (+07'08") | 2 / 4 |
3 | | 54'17" (+36'18") | 0 / 5 |
4 | | 17'59" | 1000 / 1005 |
5 | | 39'49" (+21'50") | 1000 / 2005 |
6 | | 33'36" (+15'37") | 1000 / 3005 |
7 | | 18'28" (+00'29") | 1000 / 4005 |
8 | | 35'52" (+17'53") | 1000 / 5005 |
9 | | 51'44" (+33'45") | 1000 / 6005 |
10 | | 50'16" (+32'17") | 1000 / 7005 |
11 | | 29'03" (+11'04") | 1000 / 8005 |
12 | | 37'40" (+19'41") | 1000 / 9005 |
13 | | 36'09" (+18'10") | 469 / 9474 |
14 | | 39'21" (+21'22") | 1000 / 10474 |
15 | | 51'58" (+33'59") | 993 / 11467 |
7月累積里程 : 40.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'06" | 00:18'06" |
2 | 39'51" | 00:57'57" |
3 | 33'35" | 01:31'32" |
4 | 18'31" | 01:50'03" |
5 | 35'30" | 02:25'33" |
6 | 52'05" | 03:17'38" |
7 | 50'15" | 04:07'53" |
8 | 29'10" | 04:37'03" |
9 | 37'38" | 05:14'41" |
10 | 40'10" | 05:54'51" |
11 | 41'58" | 06:36'49" |
11.5 | 55'27" | 07:02'46" |