9.0 km | 01:18:01 | 08:39/km日期: 2018-07-24 21:55 - 總爬升: 635 m - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'21" / 08'12" / 11'20" / 07'05" / 12'28" / 10'05" / 06'26" / 08'50" / 1314'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'35") | 1000 / 1000 |
| 2 | | 08'13" (+03'30") | 1000 / 2000 |
| 3 | | 06'46" (+02'03") | 12 / 2012 |
| 4 | | 12'34" (+07'51") | 209 / 2221 |
| 5 | | 05'28" (+00'45") | 103 / 2325 |
| 6 | | 14'13" (+09'30") | 141 / 2466 |
| 7 | | 04'43" | 112 / 2579 |
| 8 | | 15'42" (+10'59") | 176 / 2755 |
| 9 | | 05'34" (+00'51") | 416 / 3171 |
| 10 | | 06'27" (+01'44") | 366 / 3537 |
| 11 | | 06'08" (+01'25") | 392 / 3930 |
| 12 | | 16'29" (+11'46") | 193 / 4123 |
| 13 | | 06'39" (+01'56") | 257 / 4381 |
| 14 | | 25'43" (+21'00") | 132 / 4514 |
| 15 | | 06'15" (+01'32") | 385 / 4899 |
| 16 | | 06'09" (+01'26") | 397 / 5297 |
| 17 | | 06'10" (+01'27") | 398 / 5695 |
| 18 | | 46'15" (+41'32") | 95 / 5791 |
| 19 | | 06'15" (+01'32") | 399 / 6190 |
| 20 | | 06'31" (+01'48") | 399 / 6590 |
| 21 | | 06'33" (+01'50") | 402 / 6993 |
| 22 | | 25'17" (+20'34") | 120 / 7113 |
| 23 | | 06'23" (+01'40") | 407 / 7521 |
| 24 | | 06'40" (+01'57") | 404 / 7926 |
| 25 | | 06'19" (+01'36") | 404 / 8330 |
| 26 | | 22'53" (+18'10") | 131 / 8461 |
| 27 | | 07'26" (+02'43") | 545 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 116.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'12" | 00:15'33" |
| 3 | 11'20" | 00:26'53" |
| 4 | 07'05" | 00:33'58" |
| 5 | 12'28" | 00:46'26" |
| 6 | 10'05" | 00:56'31" |
| 7 | 06'26" | 01:02'57" |
| 8 | 08'50" | 01:11'47" |
| 9.0 | 09'08" | 01:20'59" |
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