16.6 km | 02:03:39 | 07:25/km日期: 2018-07-21 05:03 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 09'43" / 09'32" / 09'15" / 08'51" / 08'13" / 07'58" / 07'10" / 07'23" / 08'21" / 06'25" / 06'51" / 08'04" / 05'39" / 07'07" / 06'06" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'03") | 1000 / 1000 |
| 2 | | 09'31" (+03'53") | 1000 / 2000 |
| 3 | | 09'15" (+03'37") | 1000 / 3000 |
| 4 | | 08'50" (+03'12") | 1000 / 4000 |
| 5 | | 08'12" (+02'34") | 1000 / 5000 |
| 6 | | 07'58" (+02'20") | 1000 / 6000 |
| 7 | | 07'10" (+01'32") | 1000 / 7000 |
| 8 | | 07'22" (+01'44") | 1000 / 8000 |
| 9 | | 07'28" (+01'50") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 07'06" (+01'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 642 / 16642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'32" | 00:19'15" |
| 3 | 09'15" | 00:28'30" |
| 4 | 08'51" | 00:37'21" |
| 5 | 08'13" | 00:45'34" |
| 6 | 07'58" | 00:53'32" |
| 7 | 07'10" | 01:00'42" |
| 8 | 07'23" | 01:08'05" |
| 9 | 08'21" | 01:16'26" |
| 10 | 06'25" | 01:22'51" |
| 11 | 06'51" | 01:29'42" |
| 12 | 08'04" | 01:37'46" |
| 13 | 05'39" | 01:43'25" |
| 14 | 07'07" | 01:50'32" |
| 15 | 06'06" | 01:56'38" |
| 16 | 06'01" | 02:02'39" |
| 16.6 | 06'26" | 02:06'47" |
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