21.0 km | 02:44:24 | 07:49/km日期: 2018-07-13 15:49 - 總爬升: 374 m - 卡路里: 1830 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'04" / 06'16" / 06'30" / 06'13" / 06'10" / 06'54" / 06'25" / 06'53" / 11'26" / 06'12" / 09'18" / 06'51" / 09'50" / 07'31" / 07'06" / 09'01" / 07'12" / 07'44" / 10'04" / 08'27" / 11'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'54") | 1000 / 1000 |
2 | | 06'16" (+00'07") | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'04") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'54" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'15") | 1000 / 7000 |
8 | | 06'53" (+00'44") | 1000 / 8000 |
9 | | 11'25" (+05'16") | 1000 / 9000 |
10 | | 06'11" (+00'02") | 1000 / 10000 |
11 | | 09'18" (+03'09") | 1000 / 11000 |
12 | | 06'51" (+00'42") | 1000 / 12000 |
13 | | 09'49" (+03'40") | 1000 / 13000 |
14 | | 07'30" (+01'21") | 1000 / 14000 |
15 | | 07'05" (+00'56") | 1000 / 15000 |
16 | | 09'01" (+02'52") | 1000 / 16000 |
17 | | 07'12" (+01'03") | 1000 / 17000 |
18 | | 07'43" (+01'34") | 1000 / 18000 |
19 | | 10'04" (+03'55") | 1000 / 19000 |
20 | | 08'14" (+02'05") | 1000 / 20000 |
21 | | 11'28" (+05'19") | 1000 / 21000 |
22 | | 07'42" (+01'33") | 4 / 21004 |
7月累積里程 : 82.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'16" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'13" | 00:26'03" |
5 | 06'10" | 00:32'13" |
6 | 06'54" | 00:39'07" |
7 | 06'25" | 00:45'32" |
8 | 06'53" | 00:52'25" |
9 | 11'26" | 01:03'51" |
10 | 06'12" | 01:10'03" |
11 | 09'18" | 01:19'21" |
12 | 06'51" | 01:26'12" |
13 | 09'50" | 01:36'02" |
14 | 07'31" | 01:43'33" |
15 | 07'06" | 01:50'39" |
16 | 09'01" | 01:59'40" |
17 | 07'12" | 02:06'52" |
18 | 07'44" | 02:14'36" |
19 | 10'04" | 02:24'40" |
20 | 08'27" | 02:33'07" |
21 | 11'16" | 02:44'23" |
21.0 | 07'32" | 02:44'25" |