14.2 km | 01:35:26 | 06:44/km日期: 2018-07-22 06:14 - 總爬升: 329 m - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'21" / 06'20" / 05'59" / 13'54" / 18'12" / 06'08" / 08'34" / 05'56" / 05'20" / 05'35" / 08'52" / 15'58" / 05'14" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 08'30" (+03'18") | 1000 / 4000 |
| 5 | | 11'23" (+06'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 10'00" (+04'48") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 164 / 14164 |
7月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 13'54" | 00:32'34" |
| 5 | 18'12" | 00:50'46" |
| 6 | 06'08" | 00:56'54" |
| 7 | 08'34" | 01:05'28" |
| 8 | 05'56" | 01:11'24" |
| 9 | 05'20" | 01:16'44" |
| 10 | 05'35" | 01:22'19" |
| 11 | 08'52" | 01:31'11" |
| 12 | 15'58" | 01:47'09" |
| 13 | 05'14" | 01:52'23" |
| 14 | 05'12" | 01:57'35" |
| 14.2 | 05'23" | 01:58'28" |
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