13.2 km | 01:25:34 | 06:27/km日期: 2018-07-22 06:16 - 總爬升: 305 m - 卡路里: 524 Cal - 總步數: 16868 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'51" / 06'46" / 06'38" / 06'17" / 06'23" / 06'16" / 06'19" / 06'19" / 06'27" / 06'19" / 06'35" / 06'38" / 06'17" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'39") | 1005 / 1005 | 185 / 78 |
2 | | 06'45" (+00'32") | 1001 / 2006 | 189 / 78 |
3 | | 06'37" (+00'24") | 1000 / 3007 | 195 / 76 |
4 | | 06'15" (+00'02") | 1003 / 4010 | 203 / 78 |
5 | | 06'24" (+00'11") | 1003 / 5014 | 198 / 78 |
6 | | 06'13" | 1002 / 6017 | 198 / 80 |
7 | | 06'17" (+00'04") | 1004 / 7021 | 200 / 79 |
8 | | 06'18" (+00'05") | 1000 / 8021 | 201 / 78 |
9 | | 06'27" (+00'14") | 1002 / 9024 | 202 / 76 |
10 | | 06'22" (+00'09") | 1007 / 10032 | 203 / 77 |
11 | | 06'26" (+00'13") | 1004 / 11036 | 200 / 77 |
12 | | 06'43" (+00'30") | 1008 / 12044 | 189 / 78 |
13 | | 06'13" | 1004 / 13049 | 197 / 81 |
14 | | 05'06" | 244 / 13294 | 192 / 101 |
7月累積里程 : 110.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 06'38" | 00:20'15" |
4 | 06'17" | 00:26'32" |
5 | 06'23" | 00:32'55" |
6 | 06'16" | 00:39'11" |
7 | 06'19" | 00:45'30" |
8 | 06'19" | 00:51'49" |
9 | 06'27" | 00:58'16" |
10 | 06'19" | 01:04'35" |
11 | 06'35" | 01:11'10" |
12 | 06'38" | 01:17'48" |
13 | 06'17" | 01:24'05" |
13.2 | 06'03" | 01:25'34" |