7.5 km | 00:45:41 | 06:04/km日期: 2018-07-23 19:58 - 總爬升: 186 m - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'00" / 05'59" / 05'57" / 06'02" / 06'02" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'04") | 1000 / 1000 |
2 | | 05'59" (+00'03") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'06") | 1000 / 5000 |
6 | | 06'33" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'03") | 1000 / 7000 |
8 | | 05'58" (+00'02") | 524 / 7524 |
7月累積里程 : 170.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 06'02" | 00:30'00" |
7.5 | 00'36" | 00:31'31" |