4.9 km | 00:34:40 | 07:05/km日期: 2018-07-24 19:30 - 平均心率: 147 - 卡路里: 411 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 05'58" / 06'18" / 07'42" / 07'56" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'32") | 399 / 399 |
2 | | 05'51" (+02'18") | 1000 / 1399 |
3 | | 04'04" (+00'31") | 300 / 1699 |
4 | | 25'53" (+22'20") | 57 / 1757 |
5 | | 03'40" (+00'07") | 300 / 2057 |
6 | | 33'18" (+29'45") | 45 / 2102 |
7 | | 03'38" (+00'05") | 300 / 2402 |
8 | | 36'56" (+33'23") | 40 / 2442 |
9 | | 03'40" (+00'07") | 300 / 2742 |
10 | | 26'47" (+23'14") | 55 / 2798 |
11 | | 03'57" (+00'24") | 300 / 3098 |
12 | | 43'40" (+40'07") | 34 / 3133 |
13 | | 03'33" | 200 / 3333 |
14 | | 37'51" (+34'18") | 26 / 3359 |
15 | | 07'25" (+03'52") | 221 / 3580 |
16 | | 03'53" (+00'20") | 200 / 3780 |
17 | | 40'50" (+37'17") | 24 / 3805 |
18 | | 04'41" (+01'08") | 199 / 4005 |
19 | | 04'37" (+01'04") | 200 / 4205 |
20 | | 38'02" (+34'29") | 26 / 4231 |
21 | | 31'49" (+28'16") | 5 / 4237 |
22 | | 03'53" (+00'20") | 200 / 4437 |
23 | | 58'02" (+54'29") | 17 / 4454 |
24 | | 01:17'58" (+14'25") | 1 / 4455 |
25 | | 03'36" (+00'03") | 200 / 4655 |
26 | | 43'06" (+39'33") | 23 / 4678 |
27 | | 02:50'49" (+47'16") | 0 / 4679 |
28 | | 03'35" (+00'02") | 200 / 4879 |
29 | | 08'29" (+04'56") | 9 / 4888 |
30 | | 38'52" (+35'19") | 0 / 4889 |
31 | | 01:41'31" (+37'58") | 1 / 4890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'18" | 00:12'16" |
3 | 07'42" | 00:19'58" |
4 | 07'56" | 00:27'54" |
4.9 | 07'35" | 00:34'40" |