11.9 km | 01:10:46 | 05:57/km日期: 2018-07-22 06:50 - 總爬升: 148 m - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'11" / 05'13" / 05'14" / 06'21" / 06'00" / 06'12" / 07'22" / 05'49" / 06'26" / 06'07" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 07'06" (+01'53") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 863 / 11863 |
7月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 06'21" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 06'12" | 00:35'11" |
| 7 | 07'22" | 00:42'33" |
| 8 | 05'49" | 00:48'22" |
| 9 | 06'26" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 11 | 05'20" | 01:06'15" |
| 11.9 | 05'34" | 01:11'04" |
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