9.3 km | 00:50:50 | 05:28/km日期: 2018-07-23 14:25 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 192
Pace: 05'33" / 05'24" / 05'19" / 05'28" / 05'27" / 06'01" / 05'21" / 05'29" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 1000 / 1000 |
2 | | 05'23" (+00'10") | 781 / 1781 |
3 | | 05'24" (+00'11") | 924 / 2706 |
4 | | 05'19" (+00'06") | 936 / 3642 |
5 | | 05'25" (+00'12") | 923 / 4565 |
6 | | 05'29" (+00'16") | 881 / 5447 |
7 | | 06'02" (+00'49") | 938 / 6385 |
8 | | 05'20" (+00'07") | 897 / 7283 |
9 | | 05'25" (+00'12") | 891 / 8174 |
10 | | 05'13" | 1000 / 9174 |
11 | | 06'01" (+00'48") | 122 / 9296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
140.21 km NIKE FREE 3.0 累積 :
5290.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 05'28" | 00:21'44" |
5 | 05'27" | 00:27'11" |
6 | 06'01" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'29" | 00:44'02" |
9 | 05'15" | 00:49'17" |
9.3 | 05'19" | 00:50'52" |