7.1 km | 00:54:57 | 07:46/km日期: 2018-07-23 05:55 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'17" / 07'36" / 07'41" / 08'00" / 08'07" / 08'01" / 07'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'35" (+00'18") | 1000 / 2000 |
| 3 | | 07'41" (+00'24") | 1000 / 3000 |
| 4 | | 07'59" (+00'42") | 1000 / 4000 |
| 5 | | 08'07" (+00'50") | 1000 / 5000 |
| 6 | | 08'00" (+00'43") | 1000 / 6000 |
| 7 | | 07'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" | 72 / 7072 |
7月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 07'41" | 00:22'34" |
| 4 | 08'00" | 00:30'34" |
| 5 | 08'07" | 00:38'41" |
| 6 | 08'01" | 00:46'42" |
| 7 | 07'45" | 00:54'27" |
| 7.1 | 06'53" | 00:54'57" |
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