22.9 km | 02:37:42 | 06:54/km日期: 2018-07-22 05:35 - 總爬升: 457 m - 地點: 關西 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 10'01" / 07'00" / 08'09" / 07'00" / 06'04" / 06'20" / 15'25" / 06'46" / 05'46" / 06'22" / 05'26" / 08'05" / 12'39" / 10'01" / 08'23" / 28'20" / 16'35" / 05'15" / 08'33" / 05'25" / 05'27" / 05'50" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'45") | 1000 / 1000 |
| 2 | | 07'00" (+01'45") | 1000 / 2000 |
| 3 | | 08'08" (+02'53") | 1000 / 3000 |
| 4 | | 06'59" (+01'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+01'32") | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+01'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+01'50") | 1000 / 12000 |
| 13 | | 06'43" (+01'28") | 1000 / 13000 |
| 14 | | 10'00" (+04'45") | 1000 / 14000 |
| 15 | | 08'23" (+03'08") | 1000 / 15000 |
| 16 | | 07'51" (+02'36") | 1000 / 16000 |
| 17 | | 06'10" (+00'55") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 08'33" (+03'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'12") | 1000 / 21000 |
| 22 | | 05'49" (+00'34") | 1000 / 22000 |
| 23 | | 06'10" (+00'55") | 852 / 22852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.26 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'00" | 00:17'01" |
| 3 | 08'09" | 00:25'10" |
| 4 | 07'00" | 00:32'10" |
| 5 | 06'04" | 00:38'14" |
| 6 | 06'20" | 00:44'34" |
| 7 | 15'25" | 00:59'59" |
| 8 | 06'46" | 01:06'45" |
| 9 | 05'46" | 01:12'31" |
| 10 | 06'22" | 01:18'53" |
| 11 | 05'26" | 01:24'19" |
| 12 | 08'05" | 01:32'24" |
| 13 | 12'39" | 01:45'03" |
| 14 | 10'01" | 01:55'04" |
| 15 | 08'23" | 02:03'27" |
| 16 | 28'20" | 02:31'47" |
| 17 | 16'35" | 02:48'22" |
| 18 | 05'15" | 02:53'37" |
| 19 | 08'33" | 03:02'10" |
| 20 | 05'25" | 03:07'35" |
| 21 | 05'27" | 03:13'02" |
| 22 | 05'50" | 03:18'52" |
| 22.9 | 11'50" | 03:28'58" |
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