10.0 km | 00:52:00 | 05:11/km日期: 2018-07-19 16:43 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 03'31" / 04'48" / 04'28" / 04'47" / 08'43" / 04'54" / 05'55" / 05'14" / 05'20" / 421'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+01'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 13 / 10013 |
7月累積里程 :
65.21 km 
Mizuno Waverider 20 累積 :
6352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'48" | 00:08'19" |
| 3 | 04'28" | 00:12'47" |
| 4 | 04'47" | 00:17'34" |
| 5 | 08'43" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 05'55" | 00:37'06" |
| 8 | 05'14" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10.0 | 05'24" | 00:53'09" |
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