11.0 km | 01:05:30 | 05:55/km日期: 2014-03-03 19:18 - 地點: 錦和運動場 - 天氣: 涼 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'01" / 06'11" / 06'04" / 06'12" / 05'54" / 05'54" / 05'58" / 05'38" / 05'53" / 05'31" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 453 / 453 |
| 2 | | 06'16" (+00'37") | 453 / 907 |
| 3 | | 06'01" (+00'22") | 453 / 1360 |
| 4 | | 06'27" (+00'48") | 453 / 1814 |
| 5 | | 06'21" (+00'42") | 453 / 2268 |
| 6 | | 06'14" (+00'35") | 453 / 2721 |
| 7 | | 06'19" (+00'40") | 453 / 3175 |
| 8 | | 06'30" (+00'51") | 453 / 3629 |
| 9 | | 06'19" (+00'40") | 453 / 4082 |
| 10 | | 06'10" (+00'31") | 453 / 4536 |
| 11 | | 06'08" (+00'29") | 453 / 4990 |
| 12 | | 06'23" (+00'44") | 453 / 5443 |
| 13 | | 06'16" (+00'37") | 453 / 5897 |
| 14 | | 06'23" (+00'44") | 453 / 6351 |
| 15 | | 05'39" | 453 / 6804 |
| 16 | | 05'50" (+00'11") | 453 / 7258 |
| 17 | | 06'08" (+00'29") | 453 / 7712 |
| 18 | | 06'10" (+00'31") | 453 / 8165 |
| 19 | | 06'08" (+00'29") | 453 / 8619 |
| 20 | | 05'57" (+00'18") | 453 / 9073 |
| 21 | | 05'54" (+00'15") | 453 / 9526 |
| 22 | | 06'12" (+00'33") | 453 / 9980 |
| 23 | | 06'14" (+00'35") | 453 / 10434 |
| 24 | | 02'03" | 453 / 10887 |
3月累積里程 :
304.53 km 
赤足 累積 :
1218.3 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'12" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'38" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 05'31" | 00:59'16" |
| 11 | 05'54" | 01:05'10" |
| 11.0 | 08'12" | 01:05'30" |
展開計圈分析
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