20.5 km | 05:00:01 | 14:37/km日期: 2018-07-08 13:43 - 總爬升: 1000 m - 卡路里: 632 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 70%
Pace: 23'24" / 16'09" / 32'09" / 13'28" / 16'20" / 16'53" / 22'08" / 11'52" / 24'39" / 13'10" / 12'36" / 13'38" / 19'07" / 26'21" / 13'09" / 14'39" / 12'25" / 11'53" / 11'28" / 14'25" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'24" (+11'56") | 1000 / 1000 |
2 | | 14'06" (+02'38") | 1000 / 2000 |
3 | | 13'17" (+01'49") | 1000 / 3000 |
4 | | 13'27" (+01'59") | 1000 / 4000 |
5 | | 13'32" (+02'04") | 1000 / 5000 |
6 | | 17'00" (+05'32") | 1000 / 6000 |
7 | | 19'35" (+08'07") | 1000 / 7000 |
8 | | 11'52" (+00'24") | 1000 / 8000 |
9 | | 12'17" (+00'49") | 1000 / 9000 |
10 | | 13'09" (+01'41") | 1000 / 10000 |
11 | | 12'35" (+01'07") | 1000 / 11000 |
12 | | 13'38" (+02'10") | 1000 / 12000 |
13 | | 19'07" (+07'39") | 1000 / 13000 |
14 | | 21'08" (+09'40") | 1000 / 14000 |
15 | | 13'09" (+01'41") | 1000 / 15000 |
16 | | 13'38" (+02'10") | 1000 / 16000 |
17 | | 12'25" (+00'57") | 1000 / 17000 |
18 | | 11'53" (+00'25") | 1000 / 18000 |
19 | | 11'28" | 1000 / 19000 |
20 | | 12'10" (+00'42") | 1000 / 20000 |
21 | | 13'44" (+02'16") | 511 / 20511 |
7月累積里程 : 49.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'24" | 00:23'24" |
2 | 16'09" | 00:39'33" |
3 | 32'09" | 01:11'42" |
4 | 13'28" | 01:25'10" |
5 | 16'20" | 01:41'30" |
6 | 16'53" | 01:58'23" |
7 | 22'08" | 02:20'31" |
8 | 11'52" | 02:32'23" |
9 | 24'39" | 02:57'02" |
10 | 13'10" | 03:10'12" |
11 | 12'36" | 03:22'48" |
12 | 13'38" | 03:36'26" |
13 | 19'07" | 03:55'33" |
14 | 26'21" | 04:21'54" |
15 | 13'09" | 04:35'03" |
16 | 14'39" | 04:49'42" |
17 | 12'25" | 05:02'07" |
18 | 11'53" | 05:14'00" |
19 | 11'28" | 05:25'28" |
20 | 14'25" | 05:39'53" |
20.5 | 13'44" | 05:46'55" |