15.8 km | 01:40:39 | 06:22/km日期: 2018-07-21 10:46 - 平均心率: 137 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'22" / 06'10" / 06'25" / 06'15" / 06'53" / 06'12" / 06'00" / 06'10" / 06'03" / 07'34" / 06'26" / 06'31" / 06'09" / 07'05" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 07'34" (+01'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'10") | 1000 / 13000 |
| 14 | | 07'04" (+01'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'32" | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'53" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 06'10" | 00:50'27" |
| 9 | 06'03" | 00:56'30" |
| 10 | 07'34" | 01:04'04" |
| 11 | 06'26" | 01:10'30" |
| 12 | 06'31" | 01:17'01" |
| 13 | 06'09" | 01:23'10" |
| 14 | 07'05" | 01:30'15" |
| 15 | 06'00" | 01:36'15" |
| 15.8 | 05'32" | 01:40'40" |
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