8.0 km | 00:48:58 | 06:05/km日期: 2018-07-20 16:17 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 04'24" / 06'53" / 06'59" / 06'46" / 04'21" / 06'49" / 06'47" / 05'33" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 405 / 405 |
| 2 | | 04'28" (+00'21") | 405 / 811 |
| 3 | | 04'27" (+00'20") | 416 / 1227 |
| 4 | | 30'21" (+26'14") | 98 / 1326 |
| 5 | | 04'13" (+00'06") | 410 / 1736 |
| 6 | | 04'22" (+00'15") | 414 / 2150 |
| 7 | | 04'24" (+00'17") | 412 / 2563 |
| 8 | | 32'05" (+27'58") | 93 / 2657 |
| 9 | | 04'18" (+00'11") | 409 / 3066 |
| 10 | | 04'20" (+00'13") | 410 / 3477 |
| 11 | | 04'15" (+00'08") | 409 / 3886 |
| 12 | | 25'48" (+21'41") | 116 / 4003 |
| 13 | | 04'14" (+00'07") | 410 / 4414 |
| 14 | | 04'19" (+00'12") | 411 / 4825 |
| 15 | | 04'22" (+00'15") | 404 / 5230 |
| 16 | | 28'57" (+24'50") | 103 / 5334 |
| 17 | | 04'16" (+00'09") | 405 / 5739 |
| 18 | | 04'09" (+00'02") | 411 / 6151 |
| 19 | | 04'11" (+00'04") | 411 / 6562 |
| 20 | | 30'34" (+26'27") | 98 / 6661 |
| 21 | | 04'11" (+00'04") | 402 / 7063 |
| 22 | | 04'11" (+00'04") | 403 / 7467 |
| 23 | | 04'11" (+00'04") | 403 / 7871 |
| 24 | | 13'57" (+09'50") | 172 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'53" | 00:11'17" |
| 3 | 06'59" | 00:18'16" |
| 4 | 06'46" | 00:25'02" |
| 5 | 04'21" | 00:29'23" |
| 6 | 06'49" | 00:36'12" |
| 7 | 06'47" | 00:42'59" |
| 8 | 05'33" | 00:48'32" |
| 8.0 | 10'42" | 00:49'00" |
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