14.9 km | 01:47:53 | 07:13/km日期: 2018-07-21 06:41 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'25" / 06'33" / 06'37" / 07'40" / 06'39" / 06'27" / 07'17" / 07'06" / 06'34" / 06'08" / 06'08" / 07'11" / 08'20" / 09'29" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 1000 / 12000 |
| 13 | | 08'19" (+02'12") | 1000 / 13000 |
| 14 | | 09'28" (+03'21") | 1000 / 14000 |
| 15 | | 12'02" (+05'55") | 949 / 14949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 07'40" | 00:27'15" |
| 5 | 06'39" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 07'17" | 00:47'38" |
| 8 | 07'06" | 00:54'44" |
| 9 | 06'34" | 01:01'18" |
| 10 | 06'08" | 01:07'26" |
| 11 | 06'08" | 01:13'34" |
| 12 | 07'11" | 01:20'45" |
| 13 | 08'20" | 01:29'05" |
| 14 | 09'29" | 01:38'34" |
| 14.9 | 12'17" | 01:50'14" |
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