60.7 km | 03:45:12 | 16.2 km/h日期: 2018-07-21 10:34 - 總爬升: 688 m - 地點: 坪林森林公園至地理中心碑 - 天氣: 陰轉雨 - 平均心率: 121 - 卡路里: 1557 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19.67 (-8.02) | 1000 / 1000 |
| 2 | | 22.22 (-5.47) | 1000 / 2000 |
| 3 | | 22.50 (-5.19) | 1000 / 3000 |
| 4 | | 27.69 | 1000 / 4000 |
| 5 | | 21.05 (-6.64) | 1000 / 5000 |
| 6 | | 18.18 (-9.51) | 1000 / 6000 |
| 7 | | 19.15 (-8.54) | 1000 / 7000 |
| 8 | | 23.38 (-4.32) | 1000 / 8000 |
| 9 | | 25.00 (-2.69) | 1000 / 9000 |
| 10 | | 19.67 (-8.02) | 1000 / 10000 |
| 11 | | 23.68 (-4.01) | 1000 / 11000 |
| 12 | | 16.90 (-10.79) | 1000 / 12000 |
| 13 | | 13.95 (-13.74) | 1000 / 13000 |
| 14 | | 14.69 (-13.00) | 1000 / 14000 |
| 15 | | 19.05 (-8.64) | 1000 / 15000 |
| 16 | | 21.56 (-6.14) | 1000 / 16000 |
| 17 | | 20.34 (-7.35) | 1000 / 17000 |
| 18 | | 20.11 (-7.58) | 1000 / 18000 |
| 19 | | 21.82 (-5.87) | 1000 / 19000 |
| 20 | | 22.78 (-4.91) | 1000 / 20000 |
| 21 | | 14.40 (-13.29) | 1000 / 21000 |
| 22 | | 15.38 (-12.31) | 1000 / 22000 |
| 23 | | 13.33 (-14.36) | 1000 / 23000 |
| 24 | | 18.46 (-9.23) | 1000 / 24000 |
| 25 | | 19.89 (-7.80) | 1000 / 25000 |
| 26 | | 12.41 (-15.28) | 1000 / 26000 |
| 27 | | 14.12 (-13.57) | 1000 / 27000 |
| 28 | | 23.84 (-3.85) | 1000 / 28000 |
| 29 | | 23.23 (-4.47) | 1000 / 29000 |
| 30 | | 15.52 (-12.18) | 1000 / 30000 |
| 31 | | 22.93 (-4.76) | 1000 / 31000 |
| 32 | | 17.91 (-9.78) | 1000 / 32000 |
| 33 | | 19.35 (-8.34) | 1000 / 33000 |
| 34 | | 22.93 (-4.76) | 1000 / 34000 |
| 35 | | 19.25 (-8.44) | 1000 / 35000 |
| 36 | | 15.65 (-12.04) | 1000 / 36000 |
| 37 | | 17.39 (-10.30) | 1000 / 37000 |
| 38 | | 4.36 (-23.33) | 1000 / 38000 |
| 39 | | 8.51 (-19.18) | 1000 / 39000 |
| 40 | | 24.49 (-3.20) | 1000 / 40000 |
| 41 | | 11.11 (-16.58) | 1000 / 41000 |
| 42 | | 22.93 (-4.76) | 1000 / 42000 |
| 43 | | 17.22 (-10.47) | 1000 / 43000 |
| 44 | | 20.57 (-7.12) | 1000 / 44000 |
| 45 | | 20.93 (-6.76) | 1000 / 45000 |
| 46 | | 16.82 (-10.87) | 1000 / 46000 |
| 47 | | 14.81 (-12.88) | 1000 / 47000 |
| 48 | | 18.75 (-8.94) | 1000 / 48000 |
| 49 | | 15.72 (-11.97) | 1000 / 49000 |
| 50 | | 14.57 (-13.12) | 1000 / 50000 |
| 51 | | 11.08 (-16.62) | 1000 / 51000 |
| 52 | | 11.73 (-15.97) | 1000 / 52000 |
| 53 | | 20.69 (-7.00) | 1000 / 53000 |
| 54 | | 21.05 (-6.64) | 1000 / 54000 |
| 55 | | 9.14 (-18.56) | 1000 / 55000 |
| 56 | | 18.85 (-8.84) | 1000 / 56000 |
| 57 | | 18.95 (-8.74) | 1000 / 57000 |
| 58 | | 14.69 (-13.00) | 1000 / 58000 |
| 59 | | 15.06 (-12.63) | 1000 / 59000 |
| 60 | | 9.55 (-18.14) | 1000 / 60000 |
| 61 | | 13.00 (-14.70) | 714 / 60714 |
樹活一張皮人活一張臉\r\n1、識破別點破，面子上好過；\r\n2、顧全面子，給別人鋪台階；\r\n3、關鍵時候給領導挽回面子；\r\n4、在批評中加點糖；\r\n5、善待別人的尷尬；\r\n6、適當滿足別人的虛榮心；\r\n7、把功勞送給領導；\r\n8、死敵也要保全面子；\r\n9、不能將錯就錯；
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 144.45 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.6 | -4.6 % |
| 2 | 22.2 | -1.6 % |
| 3 | 22.5 | -2.1 % |
| 4 | 27.5 | -1.2 % |
| 5 | 21.1 | -1.3 % |
| 6 | 18.1 | -1.3 % |
| 7 | 19.0 | 2.0 % |
| 8 | 23.4 | -1.2 % |
| 9 | 25.0 | -1.6 % |
| 10 | 19.6 | -2.2 % |
| 11 | 23.7 | -0.8 % |
| 12 | 16.8 | 2.0 % |
| 13 | 13.9 | -3.5 % |
| 14 | 14.6 | 1.5 % |
| 15 | 19.0 | 2.4 % |
| 16 | 21.4 | 1.0 % |
| 17 | 20.2 | 1.5 % |
| 18 | 20.1 | 1.7 % |
| 19 | 21.8 | 2.0 % |
| 20 | 22.8 | 2.5 % |
| 21 | 14.4 | 2.8 % |
| 22 | 15.3 | 2.5 % |
| 23 | 13.3 | 2.6 % |
| 24 | 18.5 | -1.9 % |
| 25 | 19.8 | 1.6 % |
| 26 | 12.4 | 2.5 % |
| 27 | 14.1 | 1.4 % |
| 28 | 23.8 | -3.7 % |
| 29 | 23.1 | -1.0 % |
| 30 | 15.5 | 6.5 % |
| 31 | 22.9 | -1.3 % |
| 32 | 17.8 | 3.0 % |
| 33 | 19.4 | 1.5 % |
| 34 | 22.9 | -3.3 % |
| 35 | 19.3 | 2.6 % |
| 36 | 15.7 | 2.2 % |
| 37 | 17.3 | 5.3 % |
| 38 | 4.4 | 1.7 % |
| 39 | 8.5 | 1.7 % |
| 40 | 24.3 | -0.4 % |
| 41 | 11.1 | 4.7 % |
| 42 | 22.9 | -6.8 % |
| 43 | 17.1 | 3.0 % |
| 44 | 20.6 | -3.0 % |
| 45 | 20.8 | 2.9 % |
| 46 | 16.8 | 2.8 % |
| 47 | 14.8 | -2.5 % |
| 48 | 18.8 | 2.9 % |
| 49 | 15.7 | 3.0 % |
| 50 | 14.5 | 4.3 % |
| 51 | 11.0 | 5.7 % |
| 52 | 11.7 | 3.9 % |
| 53 | 20.8 | 2.5 % |
| 54 | 20.9 | 3.2 % |
| 55 | 9.1 | 3.8 % |
| 56 | 18.8 | 2.7 % |
| 57 | 18.9 | 3.0 % |
| 58 | 14.6 | 4.0 % |
| 59 | 15.1 | 5.0 % |
| 60 | 9.5 | -5.2 % |
| 60.7 | 12.9 | 5.2 % |
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