24.1 km | 02:22:32 | 05:54/km日期: 2018-07-17 03:49 - 總爬升: 854 m - 平均心率: 107 - 卡路里: 1302 Cal - 總步數: 25078 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'44" / 06'04" / 06'16" / 06'03" / 05'51" / 05'54" / 05'53" / 05'44" / 05'48" / 05'54" / 05'57" / 05'52" / 05'51" / 05'08" / 05'25" / 06'00" / 05'47" / 05'32" / 05'27" / 05'47" / 06'00" / 05'58" / 06'13" / 06'00" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'48") | 1002 / 1002 | 175 / 81 |
| 2 | | 05'57" (+00'49") | 1002 / 2004 | 178 / 93 |
| 3 | | 06'16" (+01'08") | 1005 / 3010 | 177 / 89 |
| 4 | | 06'00" (+00'52") | 1003 / 4014 | 177 / 93 |
| 5 | | 05'52" (+00'44") | 1004 / 5018 | 177 / 96 |
| 6 | | 05'52" (+00'44") | 1002 / 6021 | 177 / 95 |
| 7 | | 05'58" (+00'50") | 1008 / 7029 | 179 / 93 |
| 8 | | 05'46" (+00'38") | 1002 / 8032 | 178 / 97 |
| 9 | | 05'47" (+00'39") | 1001 / 9033 | 176 / 97 |
| 10 | | 05'54" (+00'46") | 1003 / 10037 | 176 / 95 |
| 11 | | 05'52" (+00'44") | 1000 / 11037 | 177 / 95 |
| 12 | | 05'56" (+00'48") | 1008 / 12046 | 176 / 95 |
| 13 | | 05'45" (+00'37") | 1001 / 13047 | 178 / 97 |
| 14 | | 05'08" | 1009 / 14057 | 180 / 107 |
| 15 | | 05'26" (+00'18") | 1008 / 15065 | 179 / 102 |
| 16 | | 05'51" (+00'43") | 1007 / 16072 | 178 / 95 |
| 17 | | 05'48" (+00'40") | 1005 / 17078 | 177 / 96 |
| 18 | | 05'29" (+00'21") | 1007 / 18086 | 175 / 103 |
| 19 | | 05'28" (+00'20") | 1002 / 19088 | 173 / 105 |
| 20 | | 05'43" (+00'35") | 1003 / 20092 | 170 / 102 |
| 21 | | 05'57" (+00'49") | 1003 / 21095 | 169 / 98 |
| 22 | | 06'02" (+00'54") | 1003 / 22099 | 170 / 96 |
| 23 | | 06'07" (+00'59") | 1003 / 23102 | 169 / 96 |
| 24 | | 06'01" (+00'53") | 1002 / 24105 | 169 / 97 |
| 25 | | 07'08" (+02'00") | 123 / 24228 | 167 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 05'48" | 00:54'17" |
| 10 | 05'54" | 01:00'11" |
| 11 | 05'57" | 01:06'08" |
| 12 | 05'52" | 01:12'00" |
| 13 | 05'51" | 01:17'51" |
| 14 | 05'08" | 01:22'59" |
| 15 | 05'25" | 01:28'24" |
| 16 | 06'00" | 01:34'24" |
| 17 | 05'47" | 01:40'11" |
| 18 | 05'32" | 01:45'43" |
| 19 | 05'27" | 01:51'10" |
| 20 | 05'47" | 01:56'57" |
| 21 | 06'00" | 02:02'57" |
| 22 | 05'58" | 02:08'55" |
| 23 | 06'13" | 02:15'08" |
| 24 | 06'00" | 02:21'08" |
| 24.1 | 11'19" | 02:22'32" |
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