11.4 km | 01:24:59 | 07:28/km日期: 2018-07-15 07:00 - 總爬升: 180 m - 地點: 九龍灣 - 天氣: 有陣雨 - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'34" / 06'31" / 07'53" / 06'34" / 06'26" / 07'34" / 08'15" / 06'47" / 08'07" / 07'23" / 06'28" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'01") | 1148 / 1148 |
2 | | 06'30" (+00'04") | 984 / 2133 |
3 | | 07'29" (+01'03") | 1005 / 3139 |
4 | | 06'26" | 1012 / 4151 |
5 | | 06'33" (+00'07") | 986 / 5137 |
6 | | 07'48" (+01'22") | 1027 / 6164 |
7 | | 08'29" (+02'03") | 991 / 7156 |
8 | | 07'32" (+01'06") | 1000 / 8156 |
9 | | 07'16" (+00'50") | 998 / 9155 |
10 | | 07'08" (+00'42") | 1007 / 10162 |
11 | | 06'32" (+00'06") | 1006 / 11168 |
12 | | 10'03" (+03'37") | 354 / 11523 |
7月累積里程 :
153.50 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'31" | 00:14'05" |
3 | 07'53" | 00:21'58" |
4 | 06'34" | 00:28'32" |
5 | 06'26" | 00:34'58" |
6 | 07'34" | 00:42'32" |
7 | 08'15" | 00:50'47" |
8 | 06'47" | 00:57'34" |
9 | 08'07" | 01:05'41" |
10 | 07'23" | 01:13'04" |
11 | 06'28" | 01:19'32" |
11.4 | 12'17" | 01:24'05" |