17.4 km | 01:27:23 | 05:02/km日期: 2018-07-20 20:55 - 總爬升: 258 m - 卡路里: 937 Cal - 總步數: 16454 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'36" / 05'13" / 05'10" / 05'08" / 05'17" / 05'06" / 05'12" / 05'10" / 04'55" / 04'59" / 04'58" / 04'55" / 04'48" / 04'52" / 05'10" / 04'40" / 04'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'18") | 1000 / 1000 | 185 / 95 |
2 | | 05'14" (+00'54") | 1005 / 2006 | 190 / 100 |
3 | | 05'06" (+00'46") | 1001 / 3008 | 191 / 102 |
4 | | 05'09" (+00'49") | 1007 / 4016 | 191 / 101 |
5 | | 05'12" (+00'52") | 1002 / 5018 | 189 / 101 |
6 | | 05'06" (+00'46") | 1000 / 6019 | 188 / 103 |
7 | | 05'12" (+00'52") | 1009 / 7028 | 187 / 102 |
8 | | 05'08" (+00'48") | 1005 / 8034 | 187 / 103 |
9 | | 04'51" (+00'31") | 1006 / 9041 | 187 / 109 |
10 | | 04'57" (+00'37") | 1010 / 10051 | 187 / 107 |
11 | | 04'56" (+00'36") | 1006 / 11057 | 186 / 108 |
12 | | 04'51" (+00'31") | 1000 / 12057 | 186 / 110 |
13 | | 04'48" (+00'28") | 1003 / 13061 | 188 / 110 |
14 | | 04'52" (+00'32") | 1000 / 14062 | 188 / 108 |
15 | | 05'07" (+00'47") | 1000 / 15062 | 188 / 103 |
16 | | 04'41" (+00'21") | 1006 / 16068 | 189 / 112 |
17 | | 04'20" | 1004 / 17072 | 188 / 122 |
18 | | 04'59" (+00'39") | 353 / 17425 | 186 / 107 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'10" | 00:15'59" |
4 | 05'08" | 00:21'07" |
5 | 05'17" | 00:26'24" |
6 | 05'06" | 00:31'30" |
7 | 05'12" | 00:36'42" |
8 | 05'10" | 00:41'52" |
9 | 04'55" | 00:46'47" |
10 | 04'59" | 00:51'46" |
11 | 04'58" | 00:56'44" |
12 | 04'55" | 01:01'39" |
13 | 04'48" | 01:06'27" |
14 | 04'52" | 01:11'19" |
15 | 05'10" | 01:16'29" |
16 | 04'40" | 01:21'09" |
17 | 04'21" | 01:25'30" |
17.4 | 05'19" | 01:27'23" |