30.4 km | 02:55:57 | 05:47/km日期: 2014-02-28 13:43 - 地點: 破碎之汐止腳踏車道--內湖河濱 - 天氣: 好到不跑對不起自己~~ - 平均心率: 162 - 卡路里: 1640 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'08" / 05'32" / 05'16" / 05'16" / 05'24" / 05'24" / 05'20" / 05'56" / 05'08" / 05'28" / 05'24" / 05'32" / 05'24" / 07'15" / 05'28" / 05'28" / 05'24" / 05'32" / 05'36" / 05'44" / 06'28" / 06'00" / 06'04" / 06'12" / 05'48" / 05'48" / 08'50" / 06'20" / 05'36" / 06'08" / 05'33" /
天氣大好、放假、無所事事，這時不安排一下LSD怎麼對的起自己~~
整個冬天都沒有跑30K的LSD，真是懷念，跑步的季節來了喔~~
PS. 河濱巧遇艾帥~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'56" | 00:43'16" |
| 9 | 05'08" | 00:48'24" |
| 10 | 05'28" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 12 | 05'32" | 01:04'48" |
| 13 | 05'24" | 01:10'12" |
| 14 | 07'15" | 01:17'27" |
| 15 | 05'28" | 01:22'55" |
| 16 | 05'28" | 01:28'23" |
| 17 | 05'24" | 01:33'47" |
| 18 | 05'32" | 01:39'19" |
| 19 | 05'36" | 01:44'55" |
| 20 | 05'44" | 01:50'39" |
| 21 | 06'28" | 01:57'07" |
| 22 | 06'00" | 02:03'07" |
| 23 | 06'04" | 02:09'11" |
| 24 | 06'12" | 02:15'23" |
| 25 | 05'48" | 02:21'11" |
| 26 | 05'48" | 02:26'59" |
| 27 | 08'50" | 02:35'49" |
| 28 | 06'20" | 02:42'09" |
| 29 | 05'36" | 02:47'45" |
| 30 | 06'08" | 02:53'53" |
| 30.4 | 05'33" | 02:55'57" |
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