12.3 km | 01:14:56 | 06:05/km日期: 2018-07-19 19:24 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'33" / 06'45" / 05'52" / 06'10" / 06'03" / 05'56" / 07'03" / 06'25" / 05'54" / 05'45" / 05'44" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'29" (+00'48") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 05'52" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'03" | 00:31'23" |
| 6 | 05'56" | 00:37'19" |
| 7 | 07'03" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 05'45" | 01:02'26" |
| 11 | 05'44" | 01:08'10" |
| 12 | 06'31" | 01:14'41" |
| 12.3 | 06'31" | 01:16'39" |
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