10.0 km | 00:50:09 | 05:00/km日期: 2018-07-19 18:40 - 平均心率: 146 - 卡路里: 412 Cal - 平均步頻: 170
Pace: 06'03" / 05'05" / 05'14" / 04'53" / 04'50" / 04'30" / 04'28" / 04'21" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'40") | 1000 / 1000 |
2 | | 05'05" (+00'44") | 1000 / 2000 |
3 | | 05'14" (+00'53") | 1000 / 3000 |
4 | | 04'52" (+00'31") | 1000 / 4000 |
5 | | 04'49" (+00'28") | 1000 / 5000 |
6 | | 04'30" (+00'09") | 1000 / 6000 |
7 | | 04'28" (+00'07") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 05'25" (+01'04") | 1000 / 9000 |
10 | | 05'21" (+01'00") | 995 / 9995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
147.43 km 皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'05" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 04'53" | 00:21'15" |
5 | 04'50" | 00:26'05" |
6 | 04'30" | 00:30'35" |
7 | 04'28" | 00:35'03" |
8 | 04'21" | 00:39'24" |
9 | 05'25" | 00:44'49" |
10.0 | 05'22" | 00:50'10" |