12.5 km | 01:03:50 | 05:05/km日期: 2018-07-17 11:52 - 地點: 跑步機 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 186
Pace: 05'58" / 05'36" / 05'15" / 05'06" / 04'58" / 04'48" / 04'50" / 04'57" / 04'57" / 04'55" / 04'57" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
200.96 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'06" | 00:21'55" |
| 5 | 04'58" | 00:26'53" |
| 6 | 04'48" | 00:31'41" |
| 7 | 04'50" | 00:36'31" |
| 8 | 04'57" | 00:41'28" |
| 9 | 04'57" | 00:46'25" |
| 10 | 04'55" | 00:51'20" |
| 11 | 04'57" | 00:56'17" |
| 12 | 04'44" | 01:01'01" |
| 12.5 | 05'14" | 01:03'51" |
展開計圈分析
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