5.4 km | 00:33:50 | 06:15/km日期: 2018-07-17 16:21 - 平均心率: 166 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 05'53" / 06'03" / 05'58" / 06'10" / 07'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 410 / 410 |
| 2 | | 24'34" (+21'06") | 54 / 464 |
| 3 | | 03'40" (+00'12") | 406 / 871 |
| 4 | | 26'35" (+23'07") | 50 / 921 |
| 5 | | 03'35" (+00'07") | 411 / 1332 |
| 6 | | 31'51" (+28'23") | 41 / 1374 |
| 7 | | 03'38" (+00'10") | 409 / 1783 |
| 8 | | 41'47" (+38'19") | 31 / 1815 |
| 9 | | 03'39" (+00'11") | 406 / 2221 |
| 10 | | 30'56" (+27'28") | 42 / 2264 |
| 11 | | 03'33" (+00'05") | 408 / 2672 |
| 12 | | 30'52" (+27'24") | 43 / 2716 |
| 13 | | 03'38" (+00'10") | 408 / 3124 |
| 14 | | 42'02" (+38'34") | 33 / 3158 |
| 15 | | 03'40" (+00'12") | 405 / 3563 |
| 16 | | 35'05" (+31'37") | 39 / 3603 |
| 17 | | 03'35" (+00'07") | 416 / 4019 |
| 18 | | 34'19" (+30'51") | 39 / 4059 |
| 19 | | 03'40" (+00'12") | 410 / 4469 |
| 20 | | 32'32" (+29'04") | 40 / 4510 |
| 21 | | 03'43" (+00'15") | 410 / 4920 |
| 22 | | 39'53" (+36'25") | 34 / 4955 |
| 23 | | 03'41" (+00'13") | 413 / 5368 |
| 24 | | 36'56" (+33'28") | 30 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 07'18" | 00:31'22" |
| 5.4 | 06'12" | 00:33'51" |
留言 
展開計圈分析
