10.0 km | 00:56:07 | 05:36/km日期: 2014-02-21 18:02 - 地點: 北投 - 天氣: 逆風冷颼颼 - 卡路里: 675 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'16" / 08'00" / 05'13" / 05'26" / 05'29" / 05'29" / 07'59" / 05'44" / 06'06" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 13'45" (+08'33") | 0 / 10000 |
2月累積里程 :
127.96 km 
ASICS GEL-HYPERSPEED 4 累積 :
870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'00" | 00:13'16" |
| 3 | 05'13" | 00:18'29" |
| 4 | 05'26" | 00:23'55" |
| 5 | 05'29" | 00:29'24" |
| 6 | 05'29" | 00:34'53" |
| 7 | 07'59" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 06'06" | 00:54'42" |
| 10 | 06'11" | 01:00'53" |
| 10.0 | 23'48" | 01:00'54" |
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