17.0 km | 01:26:37 | 05:05/km日期: 2014-03-01 07:03 - 總爬升: 145 m - 卡路里: 1483 Cal - 溫度: 19°C - 濕度: 86%
Pace: 04'47" / 04'03" / 05'08" / 05'13" / 05'03" / 05'16" / 05'33" / 05'24" / 05'26" / 05'23" / 05'20" / 05'30" / 05'34" / 05'19" / 04'58" / 04'20" / 04'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'44") | 1010 / 1010 |
| 2 | | 04'03" | 1025 / 2036 |
| 3 | | 05'10" (+01'07") | 998 / 3034 |
| 4 | | 05'10" (+01'07") | 1014 / 4049 |
| 5 | | 05'03" (+01'00") | 1006 / 5055 |
| 6 | | 05'16" (+01'13") | 1015 / 6071 |
| 7 | | 05'36" (+01'33") | 999 / 7070 |
| 8 | | 05'22" (+01'19") | 1020 / 8091 |
| 9 | | 05'24" (+01'21") | 1014 / 9105 |
| 10 | | 05'20" (+01'17") | 1020 / 10126 |
| 11 | | 05'27" (+01'24") | 1001 / 11128 |
| 12 | | 05'30" (+01'27") | 1008 / 12136 |
| 13 | | 05'29" (+01'26") | 1013 / 13150 |
| 14 | | 05'19" (+01'16") | 1013 / 14164 |
| 15 | | 04'51" (+00'48") | 1014 / 15179 |
| 16 | | 04'15" (+00'12") | 1029 / 16208 |
| 17 | | 04'15" (+00'12") | 807 / 17016 |
3月累積里程 :
204.00 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'03" | 00:08'50" |
| 3 | 05'08" | 00:13'58" |
| 4 | 05'13" | 00:19'11" |
| 5 | 05'03" | 00:24'14" |
| 6 | 05'16" | 00:29'30" |
| 7 | 05'33" | 00:35'03" |
| 8 | 05'24" | 00:40'27" |
| 9 | 05'26" | 00:45'53" |
| 10 | 05'23" | 00:51'16" |
| 11 | 05'20" | 00:56'36" |
| 12 | 05'30" | 01:02'06" |
| 13 | 05'34" | 01:07'40" |
| 14 | 05'19" | 01:12'59" |
| 15 | 04'58" | 01:17'57" |
| 16 | 04'20" | 01:22'17" |
| 17 | 04'15" | 01:26'32" |
| 17.0 | 05'00" | 01:26'37" |
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