5.3 km | 00:25:31 | 04:48/km日期: 2018-07-15 09:45 - 卡路里: 369 Cal - 平均步頻: 192
Pace: 03'56" / 04'56" / 04'45" / 05'43" / 04'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'55" (+00'59") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+01'46") | 1000 / 4000 |
| 5 | | 04'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+01'06") | 302 / 5302 |
7月累積里程 : 195.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'56" | 00:08'52" |
| 3 | 04'45" | 00:13'37" |
| 4 | 05'43" | 00:19'20" |
| 5 | 04'41" | 00:24'01" |
| 5.3 | 05'04" | 00:25'33" |
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