|  67.9 km | 03:59:32 | 17.0 km/h日期: 2018-07-15 19:31 - 總爬升: 374 m - 平均心率: 95 - 卡路里: 2656 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-12.99) | 1001 / 1001 | | 2 | | 19.67 (-8.90) | 1007 / 2009 | | 3 | | 20.00 (-8.57) | 1006 / 3015 | | 4 | | 20.22 (-8.35) | 1001 / 4017 | | 5 | | 23.23 (-5.35) | 1000 / 5018 |
| 6 | | 22.64 (-5.93) | 1003 / 6021 | | 7 | | 24.66 (-3.91) | 1001 / 7023 | | 8 | | 24.16 (-4.41) | 1000 / 8023 | | 9 | | 25.17 (-3.40) | 1004 / 9028 | | 10 | | 24.83 (-3.74) | 1004 / 10033 | | 11 | | 22.93 (-5.64) | 1006 / 11039 | | 12 | | 21.69 (-6.88) | 1006 / 12046 | | 13 | | 24.66 (-3.91) | 1011 / 13057 | | 14 | | 26.09 (-2.48) | 1008 / 14065 | | 15 | | 25.17 (-3.40) | 1002 / 15068 | | 16 | | 10.17 (-18.40) | 1005 / 16073 | | 17 | | 9.40 (-19.17) | 1004 / 17078 | | 18 | | 19.89 (-8.68) | 1004 / 18083 | | 19 | | 19.57 (-9.01) | 1004 / 19087 | | 20 | | 19.15 (-9.42) | 1002 / 20090 | | 21 | | 18.27 (-10.30) | 1010 / 21100 | | 22 | | 18.65 (-9.92) | 1000 / 22100 | | 23 | | 18.00 (-10.57) | 1000 / 23100 | | 24 | | 20.81 (-7.76) | 1001 / 24102 | | 25 | | 20.81 (-7.76) | 1008 / 25110 | | 26 | | 23.68 (-4.89) | 1014 / 26124 | | 27 | | 25.35 (-3.22) | 1012 / 27137 | | 28 | | 20.93 (-7.64) | 1013 / 28150 | | 29 | | 27.91 (-0.66) | 1004 / 29155 | | 30 | | 28.57 | 1014 / 30169 | | 31 | | 24.83 (-3.74) | 1008 / 31177 | | 32 | | 20.69 (-7.88) | 1005 / 32183 | | 33 | | 22.64 (-5.93) | 1000 / 33184 | | 34 | | 23.38 (-5.19) | 1000 / 34184 | | 35 | | 16.67 (-11.90) | 1005 / 35190 | | 36 | | 6.46 (-22.11) | 1007 / 36197 | | 37 | | 18.09 (-10.48) | 1002 / 37200 | | 38 | | 17.48 (-11.10) | 1009 / 38210 | | 39 | | 17.65 (-10.92) | 1004 / 39214 | | 40 | | 18.46 (-10.11) | 1006 / 40220 | | 41 | | 16.59 (-11.98) | 1006 / 41227 | | 42 | | 24.32 (-4.25) | 1012 / 42240 | | 43 | | 24.16 (-4.41) | 1001 / 43242 | | 44 | | 22.78 (-5.79) | 1010 / 44252 | | 45 | | 19.46 (-9.11) | 1010 / 45263 | | 46 | | 8.89 (-19.68) | 1007 / 46270 | | 47 | | 18.37 (-10.20) | 1005 / 47276 | | 48 | | 17.65 (-10.92) | 1006 / 48283 | | 49 | | 20.45 (-8.12) | 1002 / 49286 | | 50 | | 20.34 (-8.23) | 1008 / 50294 | | 51 | | 16.67 (-11.90) | 1005 / 51300 | | 52 | | 20.57 (-8.00) | 1001 / 52301 | | 53 | | 3.97 (-24.60) | 1002 / 53304 | | 54 | | 22.09 (-6.49) | 1004 / 54308 | | 55 | | 21.18 (-7.39) | 1003 / 55312 | | 56 | | 23.23 (-5.35) | 1001 / 56313 | | 57 | | 20.00 (-8.57) | 1008 / 57322 | | 58 | | 21.30 (-7.27) | 1012 / 58335 | | 59 | | 10.65 (-17.92) | 1008 / 59343 | | 60 | | 17.56 (-11.01) | 1001 / 60344 | | 61 | | 17.91 (-10.66) | 1010 / 61354 | | 62 | | 17.56 (-11.01) | 1008 / 62363 | | 63 | | 18.00 (-10.57) | 1012 / 63375 | | 64 | | 16.90 (-11.67) | 1010 / 64385 | | 65 | | 18.09 (-10.48) | 1004 / 65390 | | 66 | | 19.35 (-9.22) | 1009 / 66400 | | 67 | | 15.79 (-12.78) | 1002 / 67402 | | 68 | | 5.57 (-23.00) | 856 / 68259 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 128.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -12.7 % | | 2 | 19.5 | -0.9 % | | 3 | 19.8 | 1.2 % | | 4 | 20.1 | 1.8 % | | 5 | 23.1 | -0.9 % | | 6 | 22.5 | -0.1 % | | 7 | 24.5 | -0.2 % | | 8 | 24.0 | 1.0 % | | 9 | 25.0 | -0.3 % | | 10 | 25.0 | -0.1 % | | 11 | 22.6 | -0.1 % | | 12 | 21.4 | 1.8 % | | 13 | 24.3 | 1.5 % | | 14 | 25.7 | 1.0 % | | 15 | 25.0 | 1.0 % | | 16 | 10.4 | 1.5 % | | 17 | 9.1 | -1.7 % | | 18 | 19.8 | 1.0 % | | 19 | 19.5 | 1.0 % | | 20 | 19.0 | 1.2 % | | 21 | 18.4 | -0.8 % | | 22 | 18.5 | 1.7 % | | 23 | 17.8 | -0.1 % | | 24 | 20.7 | 1.0 % | | 25 | 20.9 | -0.1 % | | 26 | 23.1 | 1.0 % | | 27 | 25.0 | -0.4 % | | 28 | 20.6 | 2.7 % | | 29 | 27.3 | 1.0 % | | 30 | 28.6 | 1.0 % | | 31 | 24.8 | -1.5 % | | 32 | 20.2 | 4.3 % | | 33 | 22.5 | -0.7 % | | 34 | 23.5 | 1.3 % | | 35 | 16.4 | -2.6 % | | 36 | 6.5 | 2.5 % | | 37 | 17.6 | -1.0 % | | 38 | 17.5 | -0.4 % | | 39 | 17.3 | 1.2 % | | 40 | 18.3 | -0.6 % | | 41 | 16.4 | 5.8 % | | 42 | 24.0 | -0.1 % | | 43 | 23.7 | -0.2 % | | 44 | 23.1 | -0.7 % | | 45 | 19.4 | -0.4 % | | 46 | 8.8 | 1.3 % | | 47 | 18.2 | -0.2 % | | 48 | 17.5 | -0.1 % | | 49 | 20.1 | -0.4 % | | 50 | 20.3 | -0.4 % | | 51 | 16.5 | -0.6 % | | 52 | 20.6 | 1.7 % | | 53 | 4.0 | -0.5 % | | 54 | 22.0 | 1.0 % | | 55 | 21.1 | 1.5 % | | 56 | 23.1 | -0.4 % | | 57 | 20.0 | 2.0 % | | 58 | 20.9 | -0.6 % | | 59 | 10.6 | 1.0 % | | 60 | 17.5 | -0.2 % | | 61 | 17.6 | 1.0 % | | 62 | 17.4 | -1.0 % | | 63 | 18.4 | -0.6 % | | 64 | 16.3 | 1.4 % | | 65 | 17.8 | 2.7 % | | 66 | 19.4 | -1.6 % | | 67 | 16.7 | 2.4 % | | 67.9 | 5.3 | -6.2 % |
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