12.0 km | 01:32:09 | 07:40/km日期: 2018-07-14 05:29 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'22" / 07'14" / 06'41" / 08'55" / 06'37" / 16'28" / 07'57" / 07'52" / 08'47" / 10'50" / 06'58" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'46") | 1000 / 1000 |
| 2 | | 07'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 07'31" (+00'56") | 1000 / 6000 |
| 7 | | 07'56" (+01'21") | 1000 / 7000 |
| 8 | | 07'51" (+01'16") | 1000 / 8000 |
| 9 | | 08'47" (+02'12") | 1000 / 9000 |
| 10 | | 07'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 11'14" (+04'39") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 06'41" | 00:21'17" |
| 4 | 08'55" | 00:30'12" |
| 5 | 06'37" | 00:36'49" |
| 6 | 16'28" | 00:53'17" |
| 7 | 07'57" | 01:01'14" |
| 8 | 07'52" | 01:09'06" |
| 9 | 08'47" | 01:17'53" |
| 10 | 10'50" | 01:28'43" |
| 11 | 06'58" | 01:35'41" |
| 12.0 | 11'13" | 01:46'53" |
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