8.6 km | 00:51:15 | 05:57/km日期: 2014-03-04 06:25 - 卡路里: 511 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 05'56" / 06'32" / 05'53" / 05'32" / 05'09" / 05'57" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 799 / 799 |
| 2 | | 16'00" (+12'01") | 191 / 991 |
| 3 | | 04'09" (+00'10") | 798 / 1789 |
| 4 | | 13'40" (+09'41") | 219 / 2008 |
| 5 | | 04'21" (+00'22") | 791 / 2799 |
| 6 | | 14'37" (+10'38") | 213 / 3013 |
| 7 | | 04'10" (+00'11") | 802 / 3815 |
| 8 | | 12'53" (+08'54") | 244 / 4060 |
| 9 | | 04'02" (+00'03") | 794 / 4855 |
| 10 | | 10'38" (+06'39") | 297 / 5152 |
| 11 | | 03'59" | 809 / 5961 |
| 12 | | 10'53" (+06'54") | 287 / 6249 |
| 13 | | 04'02" (+00'03") | 807 / 7056 |
| 14 | | 12'45" (+08'46") | 248 / 7304 |
| 15 | | 04'00" (+00'01") | 797 / 8102 |
| 16 | | 06'26" (+02'27") | 499 / 8602 |
3月累積里程 : 285.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 05'32" | 00:30'22" |
| 6 | 05'09" | 00:35'31" |
| 7 | 05'57" | 00:41'28" |
| 8 | 06'11" | 00:47'39" |
| 8.6 | 05'58" | 00:51'15" |
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