6.4 km | 00:38:51 | 06:05/km日期: 2014-03-03 17:54 - 卡路里: 453 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'03" / 06'10" / 06'26" / 06'32" / 06'19" / 06'19" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 400 / 400 |
| 2 | | 06'17" (+00'17") | 400 / 800 |
| 3 | | 06'22" (+00'22") | 400 / 1200 |
| 4 | | 06'25" (+00'25") | 400 / 1600 |
| 5 | | 06'30" (+00'30") | 400 / 2000 |
| 6 | | 06'40" (+00'40") | 400 / 2400 |
| 7 | | 06'42" (+00'42") | 400 / 2800 |
| 8 | | 06'50" (+00'50") | 400 / 3199 |
| 9 | | 06'52" (+00'52") | 400 / 3599 |
| 10 | | 06'32" (+00'32") | 400 / 3999 |
| 11 | | 06'30" (+00'30") | 400 / 4399 |
| 12 | | 06'27" (+00'27") | 400 / 4800 |
| 13 | | 06'32" (+00'32") | 400 / 5200 |
| 14 | | 06'25" (+00'25") | 400 / 5600 |
| 15 | | 06'00" | 400 / 6000 |
3月累積里程 :
133.05 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'26" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 6.4 | 02'41" | 00:38'51" |
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