12.2 km | 01:02:02 | 05:05/km日期: 2012-11-08 07:22 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'00" / 04'55" / 04'57" / 05'02" / 05'07" / 05'04" / 05'09" / 05'12" / 05'09" / 05'09" / 05'15" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1011 / 1011 |
| 2 | | 04'54" | 1006 / 2017 |
| 3 | | 04'57" (+00'03") | 1006 / 3024 |
| 4 | | 05'01" (+00'07") | 1004 / 4029 |
| 5 | | 05'05" (+00'11") | 1004 / 5034 |
| 6 | | 05'06" (+00'12") | 1000 / 6034 |
| 7 | | 05'07" (+00'13") | 1003 / 7037 |
| 8 | | 05'13" (+00'19") | 1007 / 8045 |
| 9 | | 05'09" (+00'15") | 1004 / 9049 |
| 10 | | 05'08" (+00'14") | 1012 / 10062 |
| 11 | | 05'11" (+00'17") | 1011 / 11073 |
| 12 | | 05'04" (+00'10") | 1007 / 12081 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 05'12" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'09" | 00:50'44" |
| 11 | 05'15" | 00:55'59" |
| 12 | 05'03" | 01:01'02" |
| 12.2 | 04'57" | 01:02'02" |
展開計圈分析
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