10.1 km | 01:00:56 | 06:02/km日期: 2018-07-15 08:37 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'11" / 05'48" / 06'03" / 06'15" / 05'45" / 06'58" / 06'12" / 05'53" / 06'14" / 05'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 06'58" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 06'14" | 00:55'19" |
| 10 | 05'52" | 01:01'11" |
| 10.1 | 04'38" | 01:01'35" |
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