21.4 km | 02:28:05 | 06:55/km日期: 2018-07-15 07:31 - 總爬升: 267 m - 平均心率: 159 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'42" / 06'29" / 06'28" / 06'34" / 06'18" / 06'55" / 06'44" / 06'57" / 06'32" / 08'47" / 07'13" / 07'09" / 06'54" / 07'13" / 06'47" / 07'38" / 06'51" / 06'15" / 07'08" / 07'24" / 07'49" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'26") | 1000 / 1000 |
2 | | 06'28" (+00'14") | 1000 / 2000 |
3 | | 06'28" (+00'14") | 1000 / 3000 |
4 | | 06'34" (+00'20") | 1000 / 4000 |
5 | | 06'18" (+00'04") | 1000 / 5000 |
6 | | 06'54" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+00'30") | 1000 / 7000 |
8 | | 06'57" (+00'43") | 1000 / 8000 |
9 | | 06'32" (+00'18") | 1000 / 9000 |
10 | | 07'14" (+01'00") | 1000 / 10000 |
11 | | 07'13" (+00'59") | 1000 / 11000 |
12 | | 07'08" (+00'54") | 1000 / 12000 |
13 | | 06'54" (+00'40") | 1000 / 13000 |
14 | | 07'12" (+00'58") | 1000 / 14000 |
15 | | 06'46" (+00'32") | 1000 / 15000 |
16 | | 07'30" (+01'16") | 1000 / 16000 |
17 | | 06'58" (+00'44") | 1000 / 17000 |
18 | | 06'14" | 1000 / 18000 |
19 | | 07'07" (+00'53") | 1000 / 19000 |
20 | | 07'24" (+01'10") | 1000 / 20000 |
21 | | 07'49" (+01'35") | 1000 / 21000 |
22 | | 07'04" (+00'50") | 403 / 21403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'29" | 00:13'11" |
3 | 06'28" | 00:19'39" |
4 | 06'34" | 00:26'13" |
5 | 06'18" | 00:32'31" |
6 | 06'55" | 00:39'26" |
7 | 06'44" | 00:46'10" |
8 | 06'57" | 00:53'07" |
9 | 06'32" | 00:59'39" |
10 | 08'47" | 01:08'26" |
11 | 07'13" | 01:15'39" |
12 | 07'09" | 01:22'48" |
13 | 06'54" | 01:29'42" |
14 | 07'13" | 01:36'55" |
15 | 06'47" | 01:43'42" |
16 | 07'38" | 01:51'20" |
17 | 06'51" | 01:58'11" |
18 | 06'15" | 02:04'26" |
19 | 07'08" | 02:11'34" |
20 | 07'24" | 02:18'58" |
21 | 07'49" | 02:26'47" |
21.4 | 07'05" | 02:29'39" |