11.5 km | 01:11:38 | 06:13/km日期: 2018-07-14 07:36 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'40" / 05'43" / 05'41" / 05'41" / 05'37" / 06'01" / 06'39" / 07'33" / 06'40" / 07'12" / 06'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 06'39" (+01'03") | 1000 / 7000 |
8 | | 07'32" (+01'56") | 1000 / 8000 |
9 | | 06'40" (+01'04") | 1000 / 9000 |
10 | | 07'12" (+01'36") | 1000 / 10000 |
11 | | 06'03" (+00'27") | 1000 / 11000 |
12 | | 06'03" (+00'27") | 515 / 11515 |
7月累積里程 :
217.55 km Puma PUMA Mobium Elite Glow 累積 :
20082.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'41" | 00:22'45" |
5 | 05'37" | 00:28'22" |
6 | 06'01" | 00:34'23" |
7 | 06'39" | 00:41'02" |
8 | 07'33" | 00:48'35" |
9 | 06'40" | 00:55'15" |
10 | 07'12" | 01:02'27" |
11 | 06'05" | 01:08'32" |
11.5 | 06'00" | 01:11'38" |