20.2 km | 01:58:09 | 05:51/km日期: 2018-07-13 19:33 - 平均心率: 122 - 卡路里: 1090 Cal - 總步數: 20948 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'36" / 06'22" / 06'17" / 05'56" / 05'57" / 05'50" / 05'57" / 05'44" / 05'54" / 05'46" / 05'48" / 05'45" / 05'36" / 05'39" / 05'30" / 05'40" / 05'37" / 05'40" / 05'43" / 05'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 | 174 / 90 |
| 3 | | 06'15" (+00'47") | 1004 / 3005 | 174 / 91 |
| 4 | | 05'57" (+00'29") | 1007 / 4013 | 175 / 95 |
| 5 | | 05'52" (+00'24") | 1001 / 5014 | 175 / 97 |
| 6 | | 05'52" (+00'24") | 1002 / 6017 | 176 / 96 |
| 7 | | 05'53" (+00'25") | 1000 / 7017 | 176 / 96 |
| 8 | | 05'47" (+00'19") | 1007 / 8025 | 177 / 97 |
| 9 | | 05'48" (+00'20") | 1006 / 9031 | 177 / 96 |
| 10 | | 05'45" (+00'17") | 1002 / 10034 | 177 / 97 |
| 11 | | 05'46" (+00'18") | 1005 / 11039 | 177 / 97 |
| 12 | | 05'45" (+00'17") | 1008 / 12048 | 178 / 97 |
| 13 | | 05'32" (+00'04") | 1000 / 13048 | 179 / 100 |
| 14 | | 05'40" (+00'12") | 1005 / 14054 | 179 / 98 |
| 15 | | 05'28" | 1003 / 15057 | 179 / 101 |
| 16 | | 05'39" (+00'11") | 1000 / 16057 | 180 / 97 |
| 17 | | 05'35" (+00'07") | 1005 / 17063 | 179 / 99 |
| 18 | | 05'38" (+00'10") | 1004 / 18068 | 179 / 98 |
| 19 | | 05'42" (+00'14") | 1001 / 19069 | 178 / 98 |
| 20 | | 05'36" (+00'08") | 1007 / 20076 | 178 / 100 |
| 21 | | 05'38" (+00'10") | 194 / 20271 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 204.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'50" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 05'54" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 05'48" | 01:06'07" |
| 12 | 05'45" | 01:11'52" |
| 13 | 05'36" | 01:17'28" |
| 14 | 05'39" | 01:23'07" |
| 15 | 05'30" | 01:28'37" |
| 16 | 05'40" | 01:34'17" |
| 17 | 05'37" | 01:39'54" |
| 18 | 05'40" | 01:45'34" |
| 19 | 05'43" | 01:51'17" |
| 20 | 05'36" | 01:56'53" |
| 20.2 | 06'29" | 01:58'09" |
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